{"id":12720,"date":"2020-01-30T10:19:49","date_gmt":"2020-01-30T15:19:49","guid":{"rendered":"https:\/\/briwebapp.net\/cfcofm\/?p=12720"},"modified":"2020-01-30T10:20:51","modified_gmt":"2020-01-30T15:20:51","slug":"kenny-chesney-says-no-to-carbs-after-5-p-m","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfcofm\/blogs\/country-music-news\/2020\/01\/kenny-chesney-says-no-to-carbs-after-5-p-m\/","title":{"rendered":"Kenny Chesney Says No To Carbs After 5 PM"},"content":{"rendered":"<div class=\"video-shortcode embed-container\"><iframe loading=\"lazy\" title=\"YouTube video player\" width=\"610\" height=\"355\" src=\"https:\/\/www.youtube.com\/embed\/-01jhW_Yzhs\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<p>Kenny Chesney is 51 years old, and still looks fantastic! So, what does he do to keep his body in tip-top shape?<\/p>\n<p>In a recent interview, Kenny shared that it isn&#8217;t a secret meal plan or fad diet enzyme. Kenny simply applies the &#8220;No carbs after 5 pm rule.&#8221;<\/p>\n<blockquote><p>&#8220;The thing that works for me, as far as getting lean, is I try to not eat any carbohydrates after five, and that&#8217;s hard to do. That&#8217;s no potatoes, no rice, no pasta, nothing. I eat protein and double up on my vegetables, and I don&#8217;t eat any carbohydrates after 5 pm. You go to bed at night without eating any carbs, and you wake up feeling leaner.&#8221;<\/p><\/blockquote>\n<p>Kenny also shared that making better meal choices can sometimes include curbing hunger with a shake.<\/p>\n<blockquote><p>&#8220;I do have a protein-based protein shake, so if I am hungry at 8 or 9 p.m., instead of eating, I&#8217;ll just down that, and it really helps you lean down a lot.&#8221;<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"Kenny Chesney is 51 years old, and still looks fantastic! So, what does he do to keep his body in tip-top shape?","protected":false},"author":16,"featured_media":12722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"No","footnotes":""},"categories":[16],"tags":[1671,1672,167,1673],"class_list":["post-12720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-country-music-news","tag-carbs","tag-diet","tag-kenny-chesney","tag-no-shoes-no-shirt-no-problem"],"publishpress_future_action":{"enabled":false,"date":"2026-04-24 06:37:15","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/country929.com\/blogs\/country-music-news\/2020\/01\/kenny-chesney-says-no-to-carbs-after-5-p-m\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/posts\/12720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/comments?post=12720"}],"version-history":[{"count":3,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/posts\/12720\/revisions"}],"predecessor-version":[{"id":12724,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/posts\/12720\/revisions\/12724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/media\/12722"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/media?parent=12720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/categories?post=12720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/tags?post=12720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}