{"id":49243,"date":"2026-06-03T05:31:00","date_gmt":"2026-06-03T09:31:00","guid":{"rendered":"https:\/\/briwebapp.net\/cfcofm\/?p=49243"},"modified":"2026-06-02T09:51:00","modified_gmt":"2026-06-02T13:51:00","slug":"megan-moroney-used-a-weighted-vest-to-get-tour-ready","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfcofm\/blogs\/country-music-news\/2026\/06\/megan-moroney-used-a-weighted-vest-to-get-tour-ready\/","title":{"rendered":"Megan Moroney Used A Weighted Vest To Get Tour Ready"},"content":{"rendered":"\n<p><strong>Megan Moroney<\/strong>\u00a0kicked off her\u00a0<strong><em>&#8220;Cloud 9&#8221;<\/em><\/strong>\u00a0tour last Friday, May 29.<\/p>\n\n\n\n<p>It doesn&#8217;t end until October so to\u00a0prepare\u00a0for the gruelling schedule, she was intentional in HOW she trains.<\/p>\n\n\n\n<p>For starters, she says her glamorous outfits weigh between 10 to 15 pounds, so to make sure she can maintain stamina and an energetic stage presence, she wore a weighted vest to rehearsals.<\/p>\n\n\n\n<p>Megan would also sing while using a treadmill with a weighted vest.\u00a0 <\/p>\n\n\n\n<p>To help with recovery, she&#8217;d also use the sauna and do a cold plunge every day.<\/p>\n\n\n<iframe loading=\"lazy\" class=\"insta-iframe\" src=\"https:\/\/www.instagram.com\/p\/DZA465Vz_Qj\/embed\/captioned\" width=\"auto\" height=\"auto\" frameborder=\"0\" scrolling=\"no\"><span data-mce-type=\"bookmark\" style=\"display:inline-block; width: 0px; overflow: hidden; line-height:0;\"  class=\"mce_SELRES_start\"><\/span><\/iframe>","protected":false},"excerpt":{"rendered":"Megan Moroney\u00a0kicked off her\u00a0&#8220;Cloud 9&#8221;\u00a0tour last Friday, May 29. It doesn&#8217;t end until October so to\u00a0prepare\u00a0for the gruelling schedule, she was intentional in HOW she trains. For starters, she says her glamorous outfits weigh between 10 to 15 pounds, so to make sure she can maintain stamina and an energetic stage presence, she wore a","protected":false},"author":16,"featured_media":46975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[16],"tags":[6760,7419,7421,4645,7422,7420],"class_list":["post-49243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-country-music-news","tag-cloud-9","tag-cloud-9-tour","tag-costumes","tag-megan-moroney","tag-training","tag-weighted-vest"],"publishpress_future_action":{"enabled":false,"date":"2026-06-11 02:03:54","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/country929.com\/blogs\/country-music-news\/2026\/06\/megan-moroney-used-a-weighted-vest-to-get-tour-ready\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/posts\/49243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/comments?post=49243"}],"version-history":[{"count":1,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/posts\/49243\/revisions"}],"predecessor-version":[{"id":49244,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/posts\/49243\/revisions\/49244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/media\/46975"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/media?parent=49243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/categories?post=49243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/tags?post=49243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}