{"id":9765,"date":"2019-09-10T08:30:36","date_gmt":"2019-09-10T12:30:36","guid":{"rendered":"https:\/\/briwebapp.net\/cfcofm\/?p=9765"},"modified":"2019-09-10T08:30:36","modified_gmt":"2019-09-10T12:30:36","slug":"the-two-day-rule","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfcofm\/blogs\/mornings\/2019\/09\/the-two-day-rule\/","title":{"rendered":"The Two Day Rule"},"content":{"rendered":"<p>There&#8217;s a YouTuber named Matt D&#8217;Avella who&#8217;s a self-described minimalist.\u00a0 So he likes keeping things simple.\u00a0 And a video\u00a0about a method he uses called the Two-Day Rule has been blowing up online.\u00a0He used to be really scrawny, and couldn&#8217;t pack on any muscle.\u00a0 Mostly because he couldn&#8217;t stay motivated and KEEP going to the gym.<\/p>\n<p>So he made a rule that he was never allowed to skip two days in a row.<\/p>\n<p>For some reason, it worked for him.\u00a0 He&#8217;s stuck with it for over a decade, with a few cheat days here and there.\u00a0 And it could work with any new habit, not just exercise.<\/p>\n<p>The one drawback is your off days won&#8217;t ALWAYS be on the same day.\u00a0 Since there are seven days in a week, the math doesn&#8217;t work.\u00a0 So if you skip Sunday one week, you might end up skipping Monday the next week.<\/p>\n<p>If you like to schedule things so they&#8217;re always on specific days, it might not work for you.\u00a0 But that also might be WHY it works.\u00a0 Because you end up incorporating it more fully into your life, instead of only dedicating specific days to it.<\/p>\n<p><iframe loading=\"lazy\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/bfLHTLQZ5nc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Creating a habit ","protected":false},"author":15,"featured_media":9767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[3],"tags":[],"class_list":["post-9765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mornings"],"publishpress_future_action":{"enabled":false,"date":"2026-04-17 21:52:41","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/country929.com\/blogs\/mornings\/2019\/09\/the-two-day-rule\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/posts\/9765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/comments?post=9765"}],"version-history":[{"count":1,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/posts\/9765\/revisions"}],"predecessor-version":[{"id":9766,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/posts\/9765\/revisions\/9766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/media\/9767"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/media?parent=9765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/categories?post=9765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfcofm\/wp-json\/wp\/v2\/tags?post=9765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}