Feel Good Friday – All About The Music

Every Friday the Fox teams up with the Canadian Mental Health Association Lambton-Kent for Feel Good Friday!  Sharing what you can do to take care of yourself, focus on your mental health and help you FEEL GOOD!

This week’s Feel Good Friday is all about music! Music is known to greatly affect our moods. And with music streaming platforms at our fingertips, it’s never been easier to play music for your mental health. Take a moment to browse through your favourite streaming platform and check out the varieties of playlists available. Pick a soothing playlist to calm anxieties or a “feel-good” playlist for when you need a pick-me-up.

And you can always send in your requests to your favourite radio station (drop hint here -smile) and make a song request.  Use the A1 Security Text Line – 519-464-1999 anytime.  Email us, or send us a message on social media.  We love to hear from you!

Crank up that feel good music!  And keep doing those things to take care of yourself. Because YOU matter.

CMHA Lambton Kent is here to help. Our doors remain open. Our Mental Health First Response Team remains available 24/7. Please reach out for help:

· Chatham-Kent – 1-866-299-7447

· Sarnia Lambton – 1-800-307-4319

Categorised in: Afternoons Fridays

This post was written by Carrie Buchanan