FEEL GOOD FRIDAY – DANCE LIKE NO ONE IS WATCHING!!

When was the last time you danced??

Its funny how the older we get the less we dance…a combo of less opportunity mixed with more self conciousness??

My daughter is a pretty happy kid, I wonder if there is a correlation between how many Tik Tok Dances she knows??

The Canadian Mental Health Association Lambton Kent wants you to know that there are many physical benefits of dance, but did you know dancing can also have a positive impact on our mood and mental health?!

Dance can help our mental health in many ways, including:

• Boosts memory
• Boosts confidence
• Improves cognitive ability
• Lifts your mood

To receive the benefits of dancing, you don’t have to participate in a formal way. Dance in your kitchen, living room, bedroom or even outside! Dance by yourself or with family, friends or your pet. Put on some of your favourite music, move your body and dance!!!!  For more great tips and info on how to get help check out Canadian Mental Health Association WEBSITE.

Enjoy this Evolution of Dance video, I hope it inspires you to dance like no one is watching!!

Categorised in: Mornings

This post was written by Sarah Woodley