Feel Good Friday VENT

FEEL GOOD FRIDAY!

July 2, 2021 1:20 pm Published by

Happy Feel Good Friday. This week we are discussing the practice of opening up and venting to our family and friends! Talking about your feelings isn’t a sign of weakness – it is a part of taking charge of your wellbeing! If you discuss how you feel with somebody who’s able to validate your feelings — whether they have personally experienced the same issues or not — that’s going to be helpful because everyone wants to feel heard! Just being listened to can help you feel supported and less alone, and it works in both ways. If you open up, it might encourage others to do the same. If it feels awkward at first, give it time. Make talking about your feelings something that you do!

 If you need immediate assistance, CMHA Lambton Kent’s Mental Health First Response Team is available 24/7, on holidays and weekends:

Chatham: 1-866-299-7447

Sarnia: 1-800-307-4319

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This post was written by Sarah Woodley