FEEL GOOD FRIDAY – Decluttering Is Good For You!

March 18, 2022 7:09 am Published by

Every Friday the Fox teams up with the Canadian Mental Health Association Lambton Kent for Feel Good Friday!  Sharing things you can do to take care of yourself, focus on your mental health and help you FEEL GOOD!

Today is all about Decluttering your space!!

Did you know that research shows that decluttering your home can actually reduce levels of stress and anxiety!?

This week for #FeelGoodFriday we challenge you to clear your space. Try to let go of items that no longer bring you happiness – your #mentalhealth will thank you!

Something I learned from a TLC show (Clean Sweep) long before Marie Kondo… if you are holding on to things because they remind you of someone or a special time…you will always have the memories, you don’t need the “thing.”

What will you declutter from your home this week?

 CMHA Lambton Kent is here to help. Our doors remain open. Our Mental Health First Response Team remains available 24/7. Please reach out for help:

  • Chatham-Kent – 1-866-299-7447
  • Sarnia Lambton – 1-800-307-4319

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This post was written by Sarah Woodley