Latest Posts

If You Could Change Your Habits, Would YOU?

February 20, 2025 2:00 pm Published by Carrie Buchanan

Anybody else get a little frustrated with themselves? You want to eat better, exercise, do more, but you feel “stuck”?

February 20, 2025 10:33 am Published by Carrie Buchanan

It’s one of my most favourite movies to come from the 80’s. One of those movies that is so relatable

February 19, 2025 4:28 pm Published by Carrie Buchanan

This is my FAVOURITE brownie recipe! And I’m sharing with you so you can celebrate National Chocolate Mint Day! And

February 19, 2025 4:16 pm Published by Carrie Buchanan

We just added three new songs to the Fox playlist! What do you think?

February 18, 2025 1:42 pm Published by Carrie Buchanan

No surprise. Canadian pride is climbing right now. Many people are sharing this 25 year old commercial that had Canadians

February 18, 2025 12:57 pm Published by Carrie Buchanan

I made this soup on the weekend and wanted to share with you! On those blustery cold, snow filled days

February 18, 2025 12:04 pm Published by Carrie Buchanan

It was the number one song on the charts this day in 1984. One of Culture Club’s most iconic songs

February 14, 2025 3:02 pm Published by Carrie Buchanan

It was a pleasure to catch up with award winning artist Lindsay Ell. We chatted about the power of her song

February 13, 2025 10:18 am Published by Carrie Buchanan

There is no way I can ignore the fact that today is World Radio Day. First, let me share that

February 11, 2025 1:13 pm Published by Carrie Buchanan

I came across this article today about foods just not worth making from scratch. Like pesto. Sour dough bread. French