Latest Posts

The View From Here – This Is 49

October 13, 2020 1:16 pm Published by Carrie Buchanan

How do you feel about birthdays? I turned 49 on Saturday. With my husband and kids, and my brother and

October 9, 2020 2:06 pm Published by Carrie Buchanan

Every Friday we team up with the Canadian Mental Health Association Lambton-Kent for Feel Good Fridays! Sharing ideas and ways

October 9, 2020 10:34 am Published by Eve Morgan

TODAY is the 80th Birthday of the legendary music icon & activist John Lennon.

October 9, 2020 9:10 am Published by Carrie Buchanan

Radio stations across Canada are uniting today to celebrate a legend. Today would be the 80th birthday of John Lennon.

October 8, 2020 3:51 pm Published by Carrie Buchanan

Maybe you feel like you have to fight to find something to be thankful for this year. It’s certainly been

October 8, 2020 6:58 am Published by Sarah Woodley

It just so happens that today is WORLD OCTOPUS DAY!! Who knew? It just so happens we watched a lovely

October 7, 2020 7:41 am Published by Sarah Woodley

Let’s hope so!! In the meantime listen for Shawn’s new song Wonder on the FOX.. and enjoy this video of

October 6, 2020 1:08 pm Published by Carrie Buchanan

Shawn Mendes just released “Wonder” the first single and title track off his highly anticipated fourth studio album, Wonder, which be

October 6, 2020 8:00 am Published by Sarah Woodley

Are you a fan? I mean I loved her exercise videos back in the day….but recently watched Grace and Frankie…Jane

October 2, 2020 10:23 am Published by Eve Morgan

This week for Feel Good Friday, it’s all about Self-Compassion.