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Feel Good Friday – Create Your Own Coping Plan

February 5, 2021 1:46 pm Published by Carrie Buchanan

Every Friday we team up with the Canadian Mental Health Association – Lambton-Kent for FEEL GOOD FRIDAY! We hope that

February 5, 2021 1:17 pm Published by Carrie Buchanan

Hard to believe, but some of us don’t like football. I think that’s why someone decided food and funny commercials

February 5, 2021 9:00 am Published by Carrie Buchanan

We want to know what you think of the music. We want you to be involved. One song that is

February 4, 2021 4:35 pm Published by Carrie Buchanan

I told you I took a mental health day on Monday. It felt like a build up of stuff all

February 3, 2021 3:36 pm Published by Carrie Buchanan

I’m so proud of my tv family. (smile) Schitt’s Creek has been nominated for FIVE Golden Globes, including best TV

February 3, 2021 9:32 am Published by Sarah Woodley

Nominations for the 78th Annual Golden Globe Awards, celebrating the best in television and film, were announced Wednesday. This year’s

February 2, 2021 1:30 pm Published by Carrie Buchanan

Yesterday I took a “mental health day” and I don’t mind sharing. You know the expression, “the straw that broke

February 1, 2021 3:20 pm Published by Eve Morgan

As I’m sitting here at my desk, I feel the chill of winter and think I might need to bring

January 29, 2021 3:07 pm Published by Carrie Buchanan

Six-time Juno Award winner and mental health advocate Serena Ryder has just released her new single “Better Now”. It’s the

January 29, 2021 1:14 pm Published by Carrie Buchanan

Every week we team up with the Canadian Mental Health Association Lambton Kent for Feel Good Fridays! Sharing ways you