{"id":11347,"date":"2020-10-02T10:23:21","date_gmt":"2020-10-02T14:23:21","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=11347"},"modified":"2020-10-02T10:23:21","modified_gmt":"2020-10-02T14:23:21","slug":"feel-good-friday-2","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/middays\/2020\/10\/feel-good-friday-2\/","title":{"rendered":"Feel Good Friday"},"content":{"rendered":"<p>This week for Feel Good Friday, it&#8217;s all about Self-Compassion.<!--more--><\/p>\n<p>Self-compassion is something we can all learn and should put our money where our mouth is and do it throughout our day. Self-compassion helps us to be understanding, non-judgemental and kind. It\u2019s about acknowledging, honoring and respecting\u00a0your humanness \u2013EVERYONE makes mistakes and things don\u2019t always go\u00a0 the way we want, even with the best laid plan!<\/p>\n<p>If you want to find out how self-compassionate you are, there&#8217;s a link from the CANADIAN MENTAL HEALTH ASSOCIATION:<\/p>\n<p><a href=\"http:\/\/www.selfcompassion.org\/\">www.selfcompassion.org<\/a>\u00a0Be Kind To YOU!<\/p>\n<p style=\"font-weight: 400\">Champion yourself and create boundaries which protect you, psychology today says make sure you sleep and eat well, protect your boundaries by not allowing yourself to be persuaded by others that you&#8217;re just not comfortable with&#8230;Be Good to you!<\/p>\n<p style=\"font-weight: 400\">&#8211; If you\u2019re having a hard time, struggling, the bravest thing you can do,\u00a0is to just ask for help. It&#8217;s so much better to ask for help than to suffer in silence, which can often make things worse and is much less\u00a0easy to crawl back from. There\u2019s a lot of help out there; google, help lines, family, friends\u2014just ask.\u00a0Be Gentle To You!<\/p>\n<p style=\"font-weight: 400\">&#8211; Embrace your differences and those of the people around you,: family,\u00a0friends,\u00a0coworkers; our differences are our\u00a0 strengths. Being different is an amazing thing. It brings a new way of looking at something, fresh perspective &amp;\u00a0 a new way of tackling problems. Be the unique person you are!<\/p>\n","protected":false},"excerpt":{"rendered":"This week for Feel Good Friday, it&#8217;s all about Self-Compassion.","protected":false},"author":32,"featured_media":11348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[17],"tags":[],"class_list":["post-11347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middays"],"publishpress_future_action":{"enabled":false,"date":"2026-04-19 21:18:49","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/middays\/2020\/10\/feel-good-friday-2\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/11347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=11347"}],"version-history":[{"count":1,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/11347\/revisions"}],"predecessor-version":[{"id":11349,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/11347\/revisions\/11349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/11348"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=11347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=11347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=11347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}