{"id":11591,"date":"2020-10-23T16:19:30","date_gmt":"2020-10-23T20:19:30","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=11591"},"modified":"2020-10-23T16:19:30","modified_gmt":"2020-10-23T20:19:30","slug":"feel-good-friday-are-you-taking-care-of-your-body","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/afternoons\/2020\/10\/feel-good-friday-are-you-taking-care-of-your-body\/","title":{"rendered":"Feel Good Friday &#8211; Are You Taking Care Of Your Body?"},"content":{"rendered":"<p>It&#8217;s another <strong><em>Feel Good Friday<\/em><\/strong>!\u00a0 Sharing ways you can continue to take care of yourself so you can <em>FEEL GOOD<\/em>!<\/p>\n<p>Let me ask you a question &#8211; Are you taking care of your physical health?<\/p>\n<p>Because it matters.<\/p>\n<p>We&#8217;ve talked about the importance of exercise before, but taking care of your body is MORE than squats and lunges and Zumba if you&#8217;re lucky! (smile)\u00a0 I do love a good Zumba class.\u00a0 Me and my two left feet have a grand ole time.\u00a0 The music. The movement. The heart racing.\u00a0 Sweat dripping down your face.\u00a0 Feeling like a rock star.<\/p>\n<p>That&#8217;s important.\u00a0 But\u00a0<a href=\"https:\/\/lambtonkent.cmha.ca\/\" target=\"_blank\" rel=\"noopener\">The Canadian Mental Health Association Lambton-Kent<\/a> reminds us, in recognition of <em>Infection and Prevention Control Week,<\/em>\u00a0that as we head into cold and flu season, you can take care of your <em>mental health<\/em> by caring for your physical health with some flu prevention activities.<\/p>\n<p>Maybe it&#8217;s not as fun as Zumba (smile).\u00a0 But you can still feel like a rock star if you do it &#8211;<\/p>\n<ul>\n<li>Get that flu shot.<\/li>\n<li>Wear your mask.\u00a0 \u00a0(get a really fun one, get a bunch)<\/li>\n<li>Wash your hands.<\/li>\n<li>Sanitize.\u00a0 (I know, I&#8217;m getting tired of it too &#8211; sanitize, sanitize, sanitize)<\/li>\n<li>And keep your distance.\u00a0 (six feet apart, social bubbles, all that stuff &#8211; it&#8217;s okay I don&#8217;t mind protecting my personal space)<\/li>\n<\/ul>\n<p>We know that our mental and physical health are closely related and impact one another, and by taking care of one it can have a positive impact on the other.<\/p>\n<p>What else can you do to prepare for flu season?<\/p>\n<p>Maybe channel David Rose from Schitt&#8217;s Creek?\u00a0 (smile)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11595 alignleft\" src=\"https:\/\/storage.briwebapp.net\/2020\/10\/0f53a596-david-rose.jpg\" alt=\"\" width=\"233\" height=\"219\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"It&#8217;s another Feel Good Friday!\u00a0 Sharing ways you can continue to take care of yourself so you can FEEL GOOD! Let me ask you a question &#8211; Are you taking care of your physical health? Because it matters. We&#8217;ve talked about the importance of exercise before, but taking care of your body is MORE than","protected":false},"author":17,"featured_media":11593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[14,4542],"tags":[4261,4593,1116,4369,4209,4589,4591,4590,4592],"class_list":["post-11591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afternoons","category-afternoons-fridays","tag-canadian-mental-health-association","tag-flu-shot","tag-mental-health","tag-mental-health-awareness","tag-physical-distancing","tag-physical-health","tag-sanitize","tag-social-distance","tag-wear-your-mask"],"publishpress_future_action":{"enabled":false,"date":"2026-05-09 21:49:42","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/afternoons\/2020\/10\/feel-good-friday-are-you-taking-care-of-your-body\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/11591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=11591"}],"version-history":[{"count":1,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/11591\/revisions"}],"predecessor-version":[{"id":11597,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/11591\/revisions\/11597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/11593"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=11591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=11591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=11591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}