{"id":12422,"date":"2020-12-22T10:45:17","date_gmt":"2020-12-22T15:45:17","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=12422"},"modified":"2020-12-22T10:45:17","modified_gmt":"2020-12-22T15:45:17","slug":"charge-up-your-immunity-all-through-the-winter","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/middays\/2020\/12\/charge-up-your-immunity-all-through-the-winter\/","title":{"rendered":"CHARGE UP YOUR IMMUNITY ALL THROUGH THE WINTER"},"content":{"rendered":"<div><span style=\"font-family: arial, sans-serif;font-size: large\"><b>YOU CAN B<span class=\"gmail_default\">OOST YOUR IMMUNITY ALL WINTER LONG WITH THESE 8 TIPS&#8230;..<\/span><\/b><\/span><\/div>\n<p><!--more--><\/p>\n<div><span style=\"color: #000000;font-family: arial, sans-serif;font-size: large\"><span class=\"gmail_default\">Get a FLU SHOT<\/span><\/span><\/div>\n<div><span style=\"color: #000000;font-family: arial, sans-serif;font-size: large\"><span class=\"gmail_default\">Take EXTRA SELF CARE&#8212;More bubble baths, hot tea with lemon, more Me Time!<\/span><\/span><\/div>\n<div><span style=\"color: #000000;font-family: arial, sans-serif;font-size: large\"><span class=\"gmail_default\">SLEEP&#8211;Make it a priority and make sure you&#8217;re getting enough<\/span><\/span><\/div>\n<div><span style=\"font-size: large\"><span style=\"color: #000000;font-family: arial, sans-serif\"><span class=\"gmail_default\">EAT IMMUNO BOOSTING FOODS IN YOUR DIET&#8211;Like Kale,\u00a0<\/span><\/span>squash, sweet potatoes, ginger, and beets<span class=\"gmail_default\">, as well as<\/span>\u00a0eggs, nuts, seeds, whole grains, fish, and olives<span class=\"gmail_default\">!<\/span><\/span><\/div>\n<div><span style=\"color: #000000;font-family: arial, sans-serif;font-size: large\"><span class=\"gmail_default\">KEEP UP THOSE WORKOUTS&#8212;GYM OR NO GYM&#8230;.<\/span><\/span><\/div>\n<div><span class=\"gmail_default\"><span style=\"font-size: large\">POP\u00a0 VITAMIN C REGULARLY<\/span><\/span><\/div>\n<div><span class=\"gmail_default\"><span style=\"font-size: large\">TAKE CARE OF YOUR TUMMY&#8212;GUT HEALTH: IF IT&#8217;S OFF, SO WILL OTHER PARTS OF YOUR BODY TOO&#8230;<\/span><\/span><\/div>\n<div><span style=\"font-size: large\"><span class=\"gmail_default\">KEEP IN TOUCH WITH FRIENDS&#8212;<\/span>Hanging out is more than a little different this year with physical\/social distancing, but you can always schedule a Zoom session.<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div>\u00a9 Can Stock Photo \/ ChristinLola<\/div>\n","protected":false},"excerpt":{"rendered":"YOU CAN BOOST YOUR IMMUNITY ALL WINTER LONG WITH THESE 8 TIPS&#8230;..","protected":false},"author":32,"featured_media":12423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[17],"tags":[],"class_list":["post-12422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middays"],"publishpress_future_action":{"enabled":false,"date":"2026-04-30 16:34:24","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/middays\/2020\/12\/charge-up-your-immunity-all-through-the-winter\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/12422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=12422"}],"version-history":[{"count":1,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/12422\/revisions"}],"predecessor-version":[{"id":12424,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/12422\/revisions\/12424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/12423"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=12422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=12422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=12422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}