{"id":14935,"date":"2021-05-28T10:56:29","date_gmt":"2021-05-28T14:56:29","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=14935"},"modified":"2021-05-28T10:56:29","modified_gmt":"2021-05-28T14:56:29","slug":"feel-good-friday-what-is-meaningful-to-you","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/afternoons-fridays\/2021\/05\/feel-good-friday-what-is-meaningful-to-you\/","title":{"rendered":"Feel Good Friday – What Is Meaningful To You"},"content":{"rendered":"

It’s another Feel Good Friday!\u00a0<\/em> Our favourite day of the week.\u00a0 Every Friday The Fox teams up with the Canadian Mental Health Association Lambton Kent to share ways that you can continue to take care of yourself and focus on your mental health and FEELING GOOD!<\/p>\n

This week it’s all about taking time to connect with things that are MEANINGFUL to you in a way that lightens or enriches your spirit.\u00a0 What are those things to you?\u00a0 Have you stopped doing those things these last few months?\u00a0 Have you forgotten what brings you happiness and helps you to feel good?\u00a0 It’s time to connect again.<\/p>\n

Think about those things.\u00a0 Painting.\u00a0 Drawing.\u00a0 Writing.\u00a0 Poetry.\u00a0 Knitting.\u00a0 Practicing a musical instrument.\u00a0 Creativity can be an effective tool for enhancing our spiritual growth and help us to express our emotions.\u00a0 So get creative.\u00a0 Research shows that spirituality is linked with physical well-being and can bring us comfort and lend strength for handling life’s challenges.<\/p>\n

So here’s your assignment for today\/ this week –<\/strong><\/em><\/p>\n

Try a creative exercise today that can help provide your mind a rest and bring you happiness.\u00a0 Re-connect with those things that are meaningful to YOU.\u00a0 \u00a0Share those things with us and\u00a0tag us on social media.\u00a0 Let’s see what things matter to YOU and help you feel joy and happiness and help you feel good.\u00a0 \u00a0Use #feelgoodfriday #foxfmsarnia #cmhalambtonkent to share with us.\u00a0<\/em><\/p>\n

Here’s to always doing things that matter and help us feel good.<\/p>\n

\n

If you are struggling with your mental health and need assistance, it is never too early to reach out for help. CMHA Lambton Kent\u2019s Mental Health First Response team is available 24\/7, every day of the week, including holidays:<\/em><\/strong><\/h3>\n

\u25fe\ufe0f Chatham Kent: 1-866-299-7447 \u25fe\ufe0f Sarnia Lambton: 1-800-307-4319\u201d<\/em><\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"It’s another Feel Good Friday!\u00a0 Our favourite day of the week.\u00a0 Every Friday The Fox teams up with the Canadian Mental Health Association Lambton Kent to share ways that you can continue to take care of yourself and focus on your mental health and FEELING GOOD! This week it’s all about taking time to connect","protected":false},"author":17,"featured_media":14936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[4542],"tags":[4809,4414,4260,4264,4810,4813,4556,1116,4369,4416,726,4812,4811,4814],"class_list":["post-14935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afternoons-fridays","tag-feelgoodfriday-foxfmsarnia","tag-canadian-mental-health-association-lambton-kent","tag-cmha","tag-creative","tag-creativity","tag-drawing","tag-knitting","tag-mental-health","tag-mental-health-awareness","tag-mental-health-matters","tag-music","tag-painting","tag-spiritual-growth","tag-writing"],"publishpress_future_action":{"enabled":false,"date":"2026-04-26 20:09:31","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/afternoons-fridays\/2021\/05\/feel-good-friday-what-is-meaningful-to-you\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/14935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=14935"}],"version-history":[{"count":1,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/14935\/revisions"}],"predecessor-version":[{"id":14937,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/14935\/revisions\/14937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/14936"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=14935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=14935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=14935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}