{"id":15209,"date":"2021-06-18T14:30:09","date_gmt":"2021-06-18T18:30:09","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=15209"},"modified":"2021-06-18T14:51:14","modified_gmt":"2021-06-18T18:51:14","slug":"feel-good-friday-move-that-body","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/afternoons-fridays\/2021\/06\/feel-good-friday-move-that-body\/","title":{"rendered":"Feel Good Friday &#8211; Move That Body"},"content":{"rendered":"<p>Every Friday we team up with the <strong><em><a href=\"https:\/\/lambtonkent.cmha.ca\/\" target=\"_blank\" rel=\"noopener\">Canadian Mental Health Association Lambton Kent<\/a> <\/em><\/strong>to share different things you can do to take care of yourself and focus on your mental health.<\/p>\n<p>This week\u2019s #<em><strong>FeelGoodFriday<\/strong> <\/em>encourages you to get moving!<\/p>\n<p>If you are looking for a way to boost your mood?\u00a0 <em>MOVE THAT BODY<\/em>!\u00a0 Research shows that just 15 minutes of exercise every day can help circulation, improve your mood, boost metabolism and increase life expectancy.\u00a0 Take a walk or go for a jog, climb the stairs or do a quick workout video on YouTube.\u00a0 Your brain and body work together &#8211; so when you take care of your physical health, you&#8217;re taking care of your mental health too!<\/p>\n<p>Looking for a way to stay active and give back to your community? Join the movement for mental health by registering for\u00a0<em><a href=\"https:\/\/cmha.donordrive.com\/\" target=\"_blank\" rel=\"noopener\">Ride Don\u2019t Hide<\/a>!<\/em><\/p>\n<p>Set your own goals and move in your own way to support local mental health programs and services!<\/p>\n<p>What will you do to move more?\u00a0 Let us know!\u00a0 Share on social media and tag us in your posts!\u00a0 #foxfmsarnia\u00a0 #feelgoodfriday\u00a0 #CMHA<\/p>\n<p>Join our <a href=\"https:\/\/www.facebook.com\/groups\/foxfeelgood\" target=\"_blank\" rel=\"noopener\">Feel Good Group<\/a> &#8211; on Facebook for more Feel Good Friday<\/p>\n<hr \/>\n<p><strong><em>If you\u2019re struggling with maintaining positive mental health, please know that you\u2019re not alone and there are supports available. The CMHA Lambton Kent Mental Health First Response Team is available 24\/7:<\/em><\/strong><\/p>\n<p><strong><em>&#8211; Chatham: 1-866-299-7447<\/em><\/strong><\/p>\n<p><strong><em>&#8211; Sarnia: 1-800-307-4319\u201d<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Every Friday we team up with the Canadian Mental Health Association Lambton Kent to share different things you can do to take care of yourself and focus on your mental health. This week\u2019s #FeelGoodFriday encourages you to get moving! If you are looking for a way to boost your mood?\u00a0 MOVE THAT BODY!\u00a0 Research shows","protected":false},"author":17,"featured_media":14936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[4542],"tags":[],"class_list":["post-15209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afternoons-fridays"],"publishpress_future_action":{"enabled":false,"date":"2026-04-24 07:35:45","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/afternoons-fridays\/2021\/06\/feel-good-friday-move-that-body\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/15209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=15209"}],"version-history":[{"count":3,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/15209\/revisions"}],"predecessor-version":[{"id":15213,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/15209\/revisions\/15213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/14936"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=15209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=15209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=15209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}