{"id":15416,"date":"2021-07-16T10:08:54","date_gmt":"2021-07-16T14:08:54","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=15416"},"modified":"2021-07-16T10:08:54","modified_gmt":"2021-07-16T14:08:54","slug":"feel-good-friday-kindness","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/afternoons-fridays\/2021\/07\/feel-good-friday-kindness\/","title":{"rendered":"Feel Good Friday &#8211; Kindness"},"content":{"rendered":"<p>Every week the Fox teams up with the <a href=\"https:\/\/lambtonkent.cmha.ca\/\" target=\"_blank\" rel=\"noopener\">Canadian Mental Health Association &#8211; Lambton Kent<\/a> &#8211; to share ways you can take care of yourself and focus on your mental health.<\/p>\n<p>This week is all about kindness.<\/p>\n<p style=\"font-weight: 400\">Evidence has shown that helping others can have a positive effect on your own mental health and well-being. This has been a hard year for everyone, spreading kindness to others not only helps those around us, but it also can impact your own mood, self-esteem, happiness and reduce your stress. Try volunteering, mentoring, doing something for a good cause, or random acts of kindness! We all need a little more kindness in our lives! Spread some today.<\/p>\n<p style=\"font-weight: 400\">If you\u2019re struggling with maintaining positive mental health, please know that you\u2019re not alone and there are supports available. The CMHA Lambton Kent Mental Health First Response Team is available 24\/7:<\/p>\n<p style=\"font-weight: 400\">\u25aa\ufe0f Chatham: 1-866-299-7447<\/p>\n<p style=\"font-weight: 400\">\u25aa\ufe0f Sarnia: 1-800-307-4319\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Every week the Fox teams up with the Canadian Mental Health Association &#8211; Lambton Kent &#8211; to share ways you can take care of yourself and focus on your mental health. This week is all about kindness. Evidence has shown that helping others can have a positive effect on your own mental health and well-being.","protected":false},"author":17,"featured_media":14907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[4542],"tags":[4261,4141,1116,4369,4416,4899,4351,4897,4898],"class_list":["post-15416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afternoons-fridays","tag-canadian-mental-health-association","tag-kindness","tag-mental-health","tag-mental-health-awareness","tag-mental-health-matters","tag-random-acts-of-kindness","tag-stress","tag-support-for-mental-health","tag-volunteer"],"publishpress_future_action":{"enabled":false,"date":"2026-04-26 23:19:49","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/afternoons-fridays\/2021\/07\/feel-good-friday-kindness\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/15416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=15416"}],"version-history":[{"count":1,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/15416\/revisions"}],"predecessor-version":[{"id":15417,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/15416\/revisions\/15417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/14907"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=15416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=15416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=15416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}