{"id":15765,"date":"2021-08-27T10:45:11","date_gmt":"2021-08-27T14:45:11","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=15765"},"modified":"2021-08-27T10:57:40","modified_gmt":"2021-08-27T14:57:40","slug":"feel-good-friday-get-back-to-a-daily-routine","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/afternoons-fridays\/2021\/08\/feel-good-friday-get-back-to-a-daily-routine\/","title":{"rendered":"Feel Good Friday &#8211; Get Back To A Daily Routine"},"content":{"rendered":"<p>Every Friday we team up with the <a href=\"https:\/\/lambtonkent.cmha.ca\/\" target=\"_blank\" rel=\"noopener\">Canadian Mental Health Association &#8211; Lambton Kent<\/a> for FEEL GOOD FRIDAY!\u00a0 Sharing tips that help you take care of yourself, focus on your mental health, and help you FEEL GOOD!<\/p>\n<p>This week it&#8217;s about the important of daily routines.<\/p>\n<p>It helped us through the darkest days of the pandemic, and now as summer winds down and school starts &#8211; it&#8217;s a great time to get back into a routine.\u00a0 Consider gradually shifting sleep and wake times, reducing screen time and ensuring predictable mealtimes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-15766 alignleft\" src=\"https:\/\/storage.briwebapp.net\/2021\/08\/5be6b871-fgf-aug-27-1-300x168.jpg\" alt=\"\" width=\"325\" height=\"182\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"Every Friday we team up with the Canadian Mental Health Association &#8211; Lambton Kent for FEEL GOOD FRIDAY!\u00a0 Sharing tips that help you take care of yourself, focus on your mental health, and help you FEEL GOOD! This week it&#8217;s about the important of daily routines. It helped us through the darkest days of the","protected":false},"author":17,"featured_media":14936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[4542],"tags":[3164,4947,4260,4949,4950,4259,4948,1116,3162,3211,4286],"class_list":["post-15765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afternoons-fridays","tag-back-to-school","tag-chmha-lambton-kent","tag-cmha","tag-daily-routine","tag-end-of-summer","tag-feel-good-friday","tag-help-with-back-to-school","tag-mental-health","tag-parenting","tag-routine","tag-school"],"publishpress_future_action":{"enabled":false,"date":"2026-04-26 21:38:18","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/afternoons-fridays\/2021\/08\/feel-good-friday-get-back-to-a-daily-routine\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/15765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=15765"}],"version-history":[{"count":1,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/15765\/revisions"}],"predecessor-version":[{"id":15767,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/15765\/revisions\/15767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/14936"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=15765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=15765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=15765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}