{"id":15974,"date":"2021-09-17T10:06:13","date_gmt":"2021-09-17T14:06:13","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=15974"},"modified":"2021-09-17T11:47:53","modified_gmt":"2021-09-17T15:47:53","slug":"feel-good-friday-5","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/afternoons-fridays\/2021\/09\/feel-good-friday-5\/","title":{"rendered":"Feel Good Friday &#8211; Handling Stress With The Changing Seasons"},"content":{"rendered":"<p>Every Friday the Fox teams up with the <a href=\"https:\/\/lambtonkent.cmha.ca\/\" target=\"_blank\" rel=\"noopener\">Canadian Mental Health Association Lambton Kent<\/a> for Feel Good Fridays &#8211; sharing ways you can continue to take care of yourself, focus on your mental health and help you FEEL GOOD!<\/p>\n<p>This week it&#8217;s all about finding ways to adjust to the stress that comes with changing seasons.<\/p>\n<blockquote><p>&#8220;September is here and for some, the colourful leaves, cozy sweaters and pumpkin spice everything brings excitement, but fall can also bring some stress. As the seasons&#8217; change, begin to identify what your personal triggers are and make a plan to manage them! Practicing simple stress-relief activities like <a href=\"https:\/\/www.webmd.com\/balance\/what-is-box-breathing\" target=\"_blank\" rel=\"noopener\">box breathing<\/a>, <a href=\"https:\/\/www.anxietycanada.com\/articles\/how-to-do-progressive-muscle-relaxation\/\" target=\"_blank\" rel=\"noopener\">progressive muscle relaxation<\/a>, and colouring, can go a long way in helping manage stress and worry!<\/p><\/blockquote>\n<p>Did you know that CMHA Lambton Kent has a 24\/7 Mental Health First Response Team that is available every day, even on holidays and weekends? It\u2019s never too early to reach out for help: 1-800-307-4319.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Every Friday the Fox teams up with the Canadian Mental Health Association Lambton Kent for Feel Good Fridays &#8211; sharing ways you can continue to take care of yourself, focus on your mental health and help you FEEL GOOD! This week it&#8217;s all about finding ways to adjust to the stress that comes with changing","protected":false},"author":17,"featured_media":14907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[4542],"tags":[4352,5002,4261,4260,5001,4483,4113,4112,1116,4369,5003,4597,4596,4351,4790],"class_list":["post-15974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afternoons-fridays","tag-anxiety","tag-box-breathing","tag-canadian-mental-health-association","tag-cmha","tag-colouring","tag-depression","tag-emotions","tag-feelings","tag-mental-health","tag-mental-health-awareness","tag-progressive-muscle-relaxation","tag-sad","tag-seasonal-affective-disorder","tag-stress","tag-worry"],"publishpress_future_action":{"enabled":false,"date":"2026-04-29 10:39:10","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/afternoons-fridays\/2021\/09\/feel-good-friday-5\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/15974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=15974"}],"version-history":[{"count":2,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/15974\/revisions"}],"predecessor-version":[{"id":15981,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/15974\/revisions\/15981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/14907"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=15974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=15974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=15974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}