{"id":17669,"date":"2022-03-25T10:54:09","date_gmt":"2022-03-25T14:54:09","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=17669"},"modified":"2022-03-25T11:12:15","modified_gmt":"2022-03-25T15:12:15","slug":"feel-good-friday-self-care","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/afternoons-fridays\/2022\/03\/feel-good-friday-self-care\/","title":{"rendered":"Feel Good Friday &#8211; Self Care"},"content":{"rendered":"<p>Every Friday the Fox teams up with the <a href=\"https:\/\/lambtonkent.cmha.ca\/\" target=\"_blank\" rel=\"noopener\">Canadian Mental Health Association Lambton-Kent<\/a> for FEEL GOOD FRIDAY! Sharing things you can do to take care of yourself, focus on your mental health and help you FEEL GOOD!<\/p>\n<p>This week &#8211;<\/p>\n<p>Adopting self-care tips into your routine is not only vital for your #mentalhealth, but research shows that the more we practice self-care activities, the more confident, creative and productive we are. The best part about self-care is that there isn\u2019t a correct or best way to approach it! Wellness and mental health is about whatever YOU need to feel happier or more relaxed. For some, this may be taking a bath or doing yoga. And for others, it\u2019s lighting a candle or taking an hour to read.<\/p>\n<p>Try to fit in some self-care this weekend and feel the benefits #FeelGoodFriday.<\/p>\n<hr \/>\n<p>CMHA Lambton Kent is here to help. Our doors remain open. Our Mental Health First Response Team remains available 24\/7. Please reach out for help:<\/p>\n<p>\u00b7 Chatham-Kent &#8211; 1-866-299-7447<\/p>\n<p>\u00b7 Sarnia Lambton &#8211; 1-800-307-4319<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Every Friday the Fox teams up with the Canadian Mental Health Association Lambton-Kent for FEEL GOOD FRIDAY! Sharing things you can do to take care of yourself, focus on your mental health and help you FEEL GOOD! This week &#8211; Adopting self-care tips into your routine is not only vital for your #mentalhealth, but research","protected":false},"author":17,"featured_media":17670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[4542],"tags":[4261,4260,4259,4698,1116,1042],"class_list":["post-17669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afternoons-fridays","tag-canadian-mental-health-association","tag-cmha","tag-feel-good-friday","tag-lambton-kent","tag-mental-health","tag-self-care"],"publishpress_future_action":{"enabled":false,"date":"2026-04-26 18:12:44","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/afternoons-fridays\/2022\/03\/feel-good-friday-self-care\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/17669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=17669"}],"version-history":[{"count":1,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/17669\/revisions"}],"predecessor-version":[{"id":17671,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/17669\/revisions\/17671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/17670"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=17669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=17669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=17669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}