Feel Good Fridays are BACK!<\/p>\n
Every week the Fox teams up with the Canadian Mental Health Association Lambton Kent for Feel Good Friday.\u00a0 We share things you can do to take care of yourself, focus on your mental health and help you feel good!<\/p>\n
We know a lot of people can start to feel down this time.\u00a0 Fall can be hard.\u00a0 Less daylight.\u00a0 Colder weather.\u00a0 But if you are looking for something positive to focus on – how about starting a new routine?<\/p>\n
Don’t wait for January 1st!\u00a0 Fall can be a great time of year to establish a new routine!\u00a0 By setting up a routine for yourself, you can set aside time to take care of those things you need to do and focus on your mental health.<\/p>\n
Routines can help alleviate anxiety, promote healthy habits like healthy eating, and can help combat burnout.<\/p>\n
Start by picking a few small things each week to work on \u2013 you might choose to cut out a bad habit like spending too much time on social media or adding something new like spending more time with family members.<\/p>\n
Making changes can be hard but your mental health will thank you for it!<\/p>\n
Tell us – what will you work on?\u00a0 Text us 519-464-1999 or email cbuchanan@blackburnmedia.ca<\/p>\n
I know for me, I need to work on a morning routine.\u00a0 Things I need to do in the morning so I can get things done and get out the door on time.\u00a0 I also need to readjust my work routine.\u00a0 I find they help me focus on what needs to get done, and helps me stay away from distractions.<\/p>\n
Let’s do it!\u00a0 Let’s work on building new routines.<\/p>\n