It’s another Feel Good Friday with the Canadian Mental Health Association Lambton Kent – sharing things you can do to take care of yourself, focus on your mental health and help you feel good!<\/p>\n
Today it’s all about renewal and growth.<\/p>\n
“Spring is a time of renewal and growth, which is a great chance to pick-up a new hobby. Grab a few seeds and start your own garden! Learn more about local birds and how to spot them, or maybe even sign up for a class or workshop you’ve been eyeing! Studies show that learning new skills or hobbies can help increase feelings of satisfaction and confidence, leading to an overall boost in mood.”<\/em><\/strong><\/p><\/blockquote>\n
\nCMHA Lambton Kent is here to help and our Mental Health First Response Team is available 24\/7. Please reach out for help if you need it:\u00a0 Chatham-Kent – 1-866-299-7447 Sarnia Lambton – 1-800-307-4319<\/p>\n","protected":false},"excerpt":{"rendered":"It’s another Feel Good Friday with the Canadian Mental Health Association Lambton Kent – sharing things you can do to take care of yourself, focus on your mental health and help you feel good! Today it’s all about renewal and growth. “Spring is a time of renewal and growth, which is a great chance to","protected":false},"author":17,"featured_media":23163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[4542],"tags":[4414,4260,4669,4259,2620,5683,4558,1116,4369,5684,4108,5685,4768,1425],"class_list":["post-23162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afternoons-fridays","tag-canadian-mental-health-association-lambton-kent","tag-cmha","tag-feel-good","tag-feel-good-friday","tag-friday","tag-growth","tag-hobbies","tag-mental-health","tag-mental-health-awareness","tag-renewal","tag-self-esteem","tag-self-help","tag-self-love","tag-spring"],"publishpress_future_action":{"enabled":false,"date":"2026-04-26 18:12:44","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/afternoons-fridays\/2023\/03\/feel-good-friday-lets-do-new-things\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/23162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=23162"}],"version-history":[{"count":1,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/23162\/revisions"}],"predecessor-version":[{"id":23164,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/23162\/revisions\/23164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/23163"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=23162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=23162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=23162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}