{"id":24016,"date":"2023-05-19T14:20:35","date_gmt":"2023-05-19T18:20:35","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=24016"},"modified":"2023-05-19T16:54:36","modified_gmt":"2023-05-19T20:54:36","slug":"feel-good-friday-19","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/afternoons-fridays\/2023\/05\/feel-good-friday-19\/","title":{"rendered":"Feel Good Friday &#8211; Urban Sketching"},"content":{"rendered":"<p>Every Friday the Fox teams up with the <a href=\"https:\/\/lambtonkent.cmha.ca\/\" target=\"_blank\" rel=\"noopener\">Canadian Mental Health Association Lambton Kent<\/a> for Feel Good Friday. Sharing things you can do to take care of yourself, focus on your mental health and help you feel GOOD!<\/p>\n<p>Today &#8211; it&#8217;s all about urban sketching!\u00a0 \u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-24017 size-large\" src=\"https:\/\/storage.briwebapp.net\/2023\/05\/3e4f69c6-feelgoodfriday_may19-695x695.png\" alt=\"\" width=\"695\" height=\"695\" srcset=\"https:\/\/storage.briwebapp.net\/2023\/05\/3e4f69c6-feelgoodfriday_may19-695x695.png 695w, https:\/\/storage.briwebapp.net\/2023\/05\/3e4f69c6-feelgoodfriday_may19-150x150.png 150w, https:\/\/storage.briwebapp.net\/2023\/05\/3e4f69c6-feelgoodfriday_may19-768x768.png 768w, https:\/\/storage.briwebapp.net\/2023\/05\/3e4f69c6-feelgoodfriday_may19.png 1080w\" sizes=\"auto, (max-width: 695px) 100vw, 695px\" \/><\/p>\n<p>\u201cAn easy way to \u201cFeel Good\u201d is to try out urban sketching! This is an activity that involves going out into urban or outdoor environments and creating sketches of what you see using whatever materials you\u2019d like. This encourages you to slow down, observe your surroundings, and pay attention to details. This focus on the present moment can promote a sense of mindfulness and relaxation, reducing stress and anxiety!<\/p>\n<p>CMHA Lambton Kent is here to help and our Mental Health First Response Team is available 24\/7. Please reach out for help if you need it:<\/p>\n<p>Chatham-Kent &#8211; 1-866-299-7447 Sarnia Lambton &#8211; 1-800-307-4319\u201d<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Every Friday the Fox teams up with the Canadian Mental Health Association Lambton Kent for Feel Good Friday. Sharing things you can do to take care of yourself, focus on your mental health and help you feel GOOD! Today &#8211; it&#8217;s all about urban sketching!\u00a0 \u00a0\u00a0 \u201cAn easy way to \u201cFeel Good\u201d is to try","protected":false},"author":17,"featured_media":21089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[4542],"tags":[4260,4259,1116,5738],"class_list":["post-24016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afternoons-fridays","tag-cmha","tag-feel-good-friday","tag-mental-health","tag-urban-sketching"],"publishpress_future_action":{"enabled":false,"date":"2026-04-19 17:33:23","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/afternoons-fridays\/2023\/05\/feel-good-friday-19\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/24016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=24016"}],"version-history":[{"count":2,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/24016\/revisions"}],"predecessor-version":[{"id":24019,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/24016\/revisions\/24019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/21089"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=24016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=24016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=24016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}