{"id":32033,"date":"2025-01-06T11:43:57","date_gmt":"2025-01-06T16:43:57","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=32033"},"modified":"2025-01-07T15:48:10","modified_gmt":"2025-01-07T20:48:10","slug":"the-view-from-here-motivation-monday-kick-off","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/afternoons\/2025\/01\/the-view-from-here-motivation-monday-kick-off\/","title":{"rendered":"The View From Here &#8211; Motivation Monday Kick Off"},"content":{"rendered":"<p>Happy New Year!!!!\u00a0 I am so excited to be back in a regular routine and actually know what day of the week it is.\u00a0 It&#8217;s Monday, for those still wondering. (smile)<\/p>\n<p>That period in time between Christmas and New Years is a real blur.\u00a0 You have a holiday on a Wednesday, and it really messes with your brain.<\/p>\n<p>So here we go.\u00a0 Back to work, back to school, back to routine.\u00a0 As much as I love days off and vacation, I really do love my routine and it feels good to be back.<\/p>\n<p>And back with a bit of extra energy and excitement because New Years resolutions are in full effect.\u00a0 There is just something about the new year.\u00a0 That feeling of a fresh start, clean slate, and that &#8220;anything is possible&#8221; attitude.<\/p>\n<p>The only problem is that usually by the end of the month, a lot of us fall back into old habits, and our resolutions are nothing but a memory.\u00a0 How do we keep that fire going beyond January?\u00a0 How do we really make this year our best year?<\/p>\n<p>For all of you who are looking for a little motivation?\u00a0 I am sharing a podcast I listened to on my way into work this morning.\u00a0 It was just what I needed to hear so I thought I would share with you.<\/p>\n<p>I am ready to have a great year.\u00a0 Last year was a lot of change for me, and I&#8217;m still dealing with hormones and this wonderful perimenopause stage in life (yes, that was intended to be read with sarcasm &#8211; lol).\u00a0 I let my healthy habits slide.\u00a0 Lots of social media and binge watching and just tuning out from the world.<\/p>\n<p>I want more for 2025.\u00a0 I&#8217;m hoping we can do this together.\u00a0 Motivation Monday, Tasty Tuesdays, Throwback Thursdays &#8211; we&#8217;re going to have some fun here in 2025 and I can&#8217;t wait to share it with you!<\/p>\n<p>Reach out to me anytime &#8212; <a href=\"mailto:cbuchanan@blackburnmedia.ca\" target=\"_blank\" rel=\"noopener\">cbuchanan@blackburnmedia.ca<\/a><\/p>\n<div class=\"video-shortcode embed-container\"><iframe loading=\"lazy\" title=\"YouTube video player\" width=\"610\" height=\"355\" src=\"https:\/\/www.youtube.com\/embed\/-4cKtpc9K6I\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<p>I searched the internet and asked the question &#8220;How do you stick to new year&#8217;s resolutions?&#8221;\u00a0 and this is what I found.\u00a0 Maybe it will help you too.<\/p>\n<p>1. Set Clear and Achievable Goals<br \/>\nBe specific: Instead of &#8220;exercise more,&#8221; set a goal like &#8220;work out for 30 minutes, three times a week.&#8221;<br \/>\nMake it realistic: Choose goals that are attainable given your current lifestyle and resources.<br \/>\nFocus on one or two resolutions: This prevents overwhelm and increases your chances of success.<\/p>\n<p>2. Break Goals into Smaller Steps<br \/>\nDivide your resolution into manageable chunks. For instance, if your goal is to read 24 books, aim for 2 books a month.<br \/>\nCelebrate small wins along the way to keep your motivation high.<\/p>\n<p>3. Create a Plan<br \/>\nSchedule time for your goals. Treat them like appointments or deadlines.<br \/>\nIdentify potential obstacles and think about how to overcome them.<br \/>\nUse tools like planners, apps, or habit trackers to monitor progress.<\/p>\n<p>4. Build a Support System<br \/>\nShare your goals with friends or family who can encourage you and hold you accountable.<br \/>\nJoin a group or community with similar goals for motivation and shared experiences.<\/p>\n<p>5. Stay Flexible and Kind to Yourself<br \/>\nUnderstand that setbacks happen. If you miss a day or slip up, don\u2019t give up\u2014just get back on track.\u00a0Adjust your plan if it\u2019s not working, rather than abandoning the resolution altogether.<\/p>\n<p>6. Use Positive Reinforcement<br \/>\nReward yourself for meeting milestones. For example, treat yourself to something small after completing a week of your routine.<br \/>\nKeep reminding yourself of why this resolution matters to you.<\/p>\n<p>7. Visualize Success<br \/>\nImagine how achieving your resolution will improve your life. Visualization can strengthen your commitment.<br \/>\nKeep reminders in visible places (e.g., sticky notes, vision boards).<\/p>\n<p>8. Track and Reflect<br \/>\nRegularly review your progress to see what\u2019s working and what isn\u2019t.<br \/>\nReflect on how far you\u2019ve come to stay motivated.<\/p>\n<p>9. Embrace the Power of Habits<br \/>\nMake your resolution a habit by tying it to existing routines. For example, if you want to meditate, do it right after brushing your teeth.<br \/>\nConsistency is key; it\u2019s better to do a little every day than to aim for perfection.<\/p>\n<p>10. Celebrate Progress, Not Perfection<br \/>\nFocus on improvement rather than flawless execution. Even partial success is better than none.<\/p>\n","protected":false},"excerpt":{"rendered":"Happy New Year!!!!\u00a0 I am so excited to be back in a regular routine and actually know what day of the week it is.\u00a0 It&#8217;s Monday, for those still wondering. (smile) That period in time between Christmas and New Years is a real blur.\u00a0 You have a holiday on a Wednesday, and it really messes","protected":false},"author":17,"featured_media":32057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[14],"tags":[6212,5802,6211,3789],"class_list":["post-32033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afternoons","tag-healthy-habits","tag-mel-robbins","tag-new-years-resolutions","tag-resolutions"],"publishpress_future_action":{"enabled":false,"date":"2026-04-27 17:18:53","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/afternoons\/2025\/01\/the-view-from-here-motivation-monday-kick-off\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/32033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=32033"}],"version-history":[{"count":4,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/32033\/revisions"}],"predecessor-version":[{"id":32042,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/32033\/revisions\/32042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/32057"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=32033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=32033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=32033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}