{"id":32432,"date":"2025-02-20T14:00:54","date_gmt":"2025-02-20T19:00:54","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=32432"},"modified":"2025-02-20T14:00:54","modified_gmt":"2025-02-20T19:00:54","slug":"if-you-could-change-your-habits-would-you","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/afternoons\/2025\/02\/if-you-could-change-your-habits-would-you\/","title":{"rendered":"If You Could Change Your Habits, Would YOU?"},"content":{"rendered":"<p>Anybody else get a little frustrated with themselves?\u00a0 You want to eat better, exercise, do more, but you feel &#8220;stuck&#8221;?<\/p>\n<p>I hope that&#8217;s not just me.\u00a0 I&#8217;ve restarted my New Years resolutions over a few times already and it&#8217;s only February 20th.<\/p>\n<p>I love Mel Robbins podcasts and I love this conversation she has with a doctor who explains there are four things we need to do to change our lives for the better.<\/p>\n<p>And it&#8217;s not nearly as complicated as we think.<\/p>\n<p>Food, movement, sleep, relaxation.<\/p>\n<p>Watch.\u00a0 Let me know what you think.<\/p>\n<p>Dr. Rangan Chatterjee brings his 20 years of experience into the conversation.\u00a0 He&#8217;s\u00a0a world-renowned physician, bestselling author, and the host of Europe\u2019s #1 health and wellness podcast.<\/p>\n<p>In this conversation, he helps us to understand what works for our bodies and practical steps we can take &#8211; including a brilliant &#8211; 5-minute workout you can do in your kitchen and a proven method to help you end cravings for good.\u00a0 (fingers crossed).<\/p>\n<div class=\"video-shortcode embed-container\"><iframe loading=\"lazy\" title=\"YouTube video player\" width=\"610\" height=\"355\" src=\"https:\/\/www.youtube.com\/embed\/mMHNvy9pFj0\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"Anybody else get a little frustrated with themselves?\u00a0 You want to eat better, exercise, do more, but you feel &#8220;stuck&#8221;? I hope that&#8217;s not just me.\u00a0 I&#8217;ve restarted my New Years resolutions over a few times already and it&#8217;s only February 20th. I love Mel Robbins podcasts and I love this conversation she has with","protected":false},"author":17,"featured_media":16579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[14],"tags":[6291,5802,949],"class_list":["post-32432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afternoons","tag-dr-rangan-chatterjee","tag-mel-robbins","tag-podcast"],"publishpress_future_action":{"enabled":false,"date":"2026-04-27 15:44:26","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/afternoons\/2025\/02\/if-you-could-change-your-habits-would-you\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/32432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=32432"}],"version-history":[{"count":2,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/32432\/revisions"}],"predecessor-version":[{"id":32434,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/32432\/revisions\/32434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/16579"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=32432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=32432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=32432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}