{"id":3444,"date":"2019-04-25T11:26:52","date_gmt":"2019-04-25T15:26:52","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=3444"},"modified":"2019-04-25T11:26:52","modified_gmt":"2019-04-25T15:26:52","slug":"weve-been-doing-it-all-wrong-at-the-gym","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/middays\/2019\/04\/weve-been-doing-it-all-wrong-at-the-gym\/","title":{"rendered":"WE&#8217;VE BEEN DOING IT ALL WRONG AT THE GYM!"},"content":{"rendered":"<div class=\"gmail_default\"><span style=\"font-size: large\"><b>It&#8217;s true&#8230;WE&#8217;VE BEEN DOING IT ALL WRONG AT THE GYM&#8230;.<\/b><\/span><\/div>\n<p><!--more--><\/p>\n<p><span style=\"font-size: large\"><b>LOL&#8211;Friends, here we thought\u00a0 going to the gym\u00a0 to get in shape was the start of our journey to better health, but now some say we need to get in better shape BEFORE we hit the gym&#8230;why? so we can look good working out&#8230;I know, ridiculous&#8230;but 2 thirds of us actually do this&#8230;And if you think you&#8217;ll be able to get a spot in front of a mirror at the gym, to watch your buffy buff-ness, forget about it&#8230;the early bird get&#8217;s the barbell AND the worm!<\/b><\/span><\/p>\n<p><span style=\"font-size: large\"><b>Vanity at finest or insecurity at it&#8217;s worst? You choose!<\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u00a9 Can Stock Photo \/ fxquadro<\/p>\n","protected":false},"excerpt":{"rendered":"It&#8217;s true&#8230;WE&#8217;VE BEEN DOING IT ALL WRONG AT THE GYM&#8230;.","protected":false},"author":32,"featured_media":3447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[17],"tags":[],"class_list":["post-3444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middays"],"publishpress_future_action":{"enabled":false,"date":"2026-04-30 16:19:12","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/middays\/2019\/04\/weve-been-doing-it-all-wrong-at-the-gym\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/3444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=3444"}],"version-history":[{"count":1,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/3444\/revisions"}],"predecessor-version":[{"id":3448,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/3444\/revisions\/3448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/3447"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=3444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=3444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=3444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}