{"id":37523,"date":"2026-05-20T15:30:08","date_gmt":"2026-05-20T19:30:08","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=37523"},"modified":"2026-05-20T15:32:49","modified_gmt":"2026-05-20T19:32:49","slug":"wellness-wednesday-get-moving-with-paul-skuza-general-manager-of-the-y","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/afternoons\/2026\/05\/wellness-wednesday-get-moving-with-paul-skuza-general-manager-of-the-y\/","title":{"rendered":"Wellness Wednesday &#8211; Get Moving With Paul Skuza &#8211; General Manager Of The Y"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wellness Wednesday - with Paul Skuza General Manager of the Y - Sarnia by Blackburn Media Inc.\" width=\"900\" height=\"450\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Fplaylists%2F2240214314&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=900\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/reel\/1503538778039739\">https:\/\/www.facebook.com\/reel\/1503538778039739<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"https:\/\/www.facebook.com\/reel\/1503538778039739","protected":false},"author":17,"featured_media":37406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[14],"tags":[2486,6331,4225],"class_list":["post-37523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afternoons","tag-fitness","tag-wellness-wednesday","tag-ymca"],"publishpress_future_action":{"enabled":false,"date":"2026-06-01 00:25:08","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/afternoons\/2026\/05\/wellness-wednesday-get-moving-with-paul-skuza-general-manager-of-the-y\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/37523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=37523"}],"version-history":[{"count":2,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/37523\/revisions"}],"predecessor-version":[{"id":37525,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/37523\/revisions\/37525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/37406"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=37523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=37523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=37523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}