{"id":37578,"date":"2026-05-27T15:04:54","date_gmt":"2026-05-27T19:04:54","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=37578"},"modified":"2026-05-27T16:31:14","modified_gmt":"2026-05-27T20:31:14","slug":"wellness-wednesday-2","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/afternoons\/2026\/05\/wellness-wednesday-2\/","title":{"rendered":"Wellness Wednesday &#8211; What Is NeurOptimal Neurofeedback, And How Do We Handle Our Insecurites And Find Fun With Fitness?"},"content":{"rendered":"<p>This week, Jenny and Tina join us from Life&#8217;s Seasons Care &amp; Support, to talk about a new service they offer &#8211; <a href=\"https:\/\/lifesseasons.org\/neuroptimal-neurofeedback\/\" target=\"_blank\" rel=\"noopener\">NeurOptimal Neurofeedback<\/a>.<\/p>\n<p>&#8220;NeurOptimal Neurofeedback is a non-invasive brain training system. Basically, it helps your brain learn how to function more efficiently and helps to regulate itself better. Especially if it&#8217;s been stuck in patterns of stress, overwhelm and burnout. We like to think of it as personal training for your brain.&#8221;<\/p>\n<p>Who benefits? Almost anyone. Anxiety, sleep issues, focus challenges, stress, burnout, trauma responses. It&#8217;s great for anyone who just wants to feel better, think more clearly and even improve athletic performance.<\/p>\n<p>Life&#8217;s Seasons can be reached at <a href=\"https:\/\/lifesseasons.org\/\" target=\"_blank\" rel=\"noopener\">Life&#8217;s Seasons Care &amp; Support<\/a> and on <a href=\"https:\/\/www.facebook.com\/LifesSeasons\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>.<\/p>\n<div class=\"soundcloud-shortcode embed-container\"><iframe loading=\"lazy\" id=\"soundcloud-shortcode\" width=\"100%\" height=\"180\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https:\/\/soundcloud.com\/blackburnradio-sarnia\/wellness-wednesday-with-jenny?si=40a4b88407b04d8cacc392e4bb17edf7u0026amp;utm_source=clipboardu0026amp;utm_medium=textu0026amp;utm_campaign=social_sharing&color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false\"><\/iframe><\/div>\n<p>Paul Skuza &#8211; General Manager of the Y in Sarnia &#8211; joins us in studio to talk about finding fun with fitness, overcoming insecurities and a fun event coming to the Y in July. Get your teams\/ workplaces signed up now for Push The Bus. Sign up <a href=\"https:\/\/www.ymcaswo.ca\/locations\/sarnia-lambton-ymca-jerry-mccaw-family-centre\" target=\"_blank\" rel=\"noopener\">online<\/a> for Push the Bus or get more info about membership\/classes offered at the Y right now. Anybody want to join me for step class?<\/p>\n<p>&#8220;You should find an excuse to go and workout, not the other way around.&#8221;<\/p>\n<div class=\"soundcloud-shortcode embed-container\"><iframe loading=\"lazy\" id=\"soundcloud-shortcode\" width=\"100%\" height=\"180\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https:\/\/soundcloud.com\/blackburnradio-sarnia\/wellness-wednesday-with-the-y?si=e9922fc1f93d4e4a99a6724eedda22c2u0026amp;utm_source=clipboardu0026amp;utm_medium=textu0026amp;utm_campaign=social_sharing&color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"This week, Jenny and Tina join us from Life&#8217;s Seasons Care &amp; Support, to talk about a new service they offer &#8211; NeurOptimal Neurofeedback. &#8220;NeurOptimal Neurofeedback is a non-invasive brain training system. Basically, it helps your brain learn how to function more efficiently and helps to regulate itself better. Especially if it&#8217;s been stuck in","protected":false},"author":17,"featured_media":37405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[14],"tags":[],"class_list":["post-37578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afternoons"],"publishpress_future_action":{"enabled":false,"date":"2026-06-04 17:40:04","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/afternoons\/2026\/05\/wellness-wednesday-2\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/37578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=37578"}],"version-history":[{"count":5,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/37578\/revisions"}],"predecessor-version":[{"id":37588,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/37578\/revisions\/37588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/37405"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=37578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=37578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=37578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}