{"id":37958,"date":"2026-07-22T14:40:42","date_gmt":"2026-07-22T18:40:42","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=37958"},"modified":"2026-07-22T15:02:36","modified_gmt":"2026-07-22T19:02:36","slug":"wellness-wednesday-5","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/afternoons\/2026\/07\/wellness-wednesday-5\/","title":{"rendered":"Wellness Wednesday &#8211; Nervous System Regulation And No Quick Fix When It Comes To Fitness"},"content":{"rendered":"\n<p>This afternoon we continue our conversation with Jenny and Tina from Life&#8217;s Seasons Care &amp; Support about our nervous system.  <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WELLNESS WEDNESDAY - LIFE&#039;S SEASONS CARE &amp; SUPPORT by Blackburn Media Inc.\" width=\"900\" height=\"400\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F2355251393&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=900\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>We catch up with Paul Skuza of the Y in Sarnia.  The Y is a recipient of this weeks Catch the Ace at the Sarnia Legion &#8211; what you need to know about the donations and how they help the Y and our community.  And we get into those RED FLAGS we see everywhere when it comes to fitness &#8211; what should we be skeptical of? What should we avoid and how do we find a routine that works? <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WELLNESS WEDNESDAY - PAUL SKUZA - GENERAL MANAGER OF THE SARNIA Y by Blackburn Media Inc.\" width=\"900\" height=\"400\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F2365981277&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=900\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"This afternoon we continue our conversation with Jenny and Tina from Life&#8217;s Seasons Care &amp; Support about our nervous system. We catch up with Paul Skuza of the Y in Sarnia. The Y is a recipient of this weeks Catch the Ace at the Sarnia Legion &#8211; what you need to know about the donations","protected":false},"author":17,"featured_media":37865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[14],"tags":[],"class_list":["post-37958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afternoons"],"publishpress_future_action":{"enabled":false,"date":"2026-07-30 07:20:58","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/afternoons\/2026\/07\/wellness-wednesday-5\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/37958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=37958"}],"version-history":[{"count":3,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/37958\/revisions"}],"predecessor-version":[{"id":37962,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/37958\/revisions\/37962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/37865"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=37958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=37958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=37958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}