{"id":38278,"date":"2026-09-09T14:48:38","date_gmt":"2026-09-09T18:48:38","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=38278"},"modified":"2026-09-09T15:07:53","modified_gmt":"2026-09-09T19:07:53","slug":"wellness-wednesday-are-you-up-for-a-challenge","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/afternoons\/2026\/09\/wellness-wednesday-are-you-up-for-a-challenge\/","title":{"rendered":"Wellness Wednesday &#8211; Are You Up For A Challenge?"},"content":{"rendered":"\n<p>I love this time of year.  Even though my kids are grown, and we don&#8217;t have the typical &#8220;back to school routine&#8221; in our house, there is something about September that makes you want to find a new routine that works. <\/p>\n\n\n\n<p>Maybe that&#8217;s eating healthier, moving your body more or setting new goals for yourself.  <\/p>\n\n\n\n<p>I&#8217;ve limited my social media time to almost non (harder than it seems). I&#8217;ve limited tv time and am making time to read books.  (gasp! lol)<\/p>\n\n\n\n<p>I am exercising in the morning, taking the dog for a walk &#8211; sometimes twice a day &#8211; and I&#8217;ve signed up for WW (Weight Watchers) &#8211; third time&#8217;s the charm. (smile)<\/p>\n\n\n\n<p>And as we continue our Wellness Wednesdays with the Y &#8211; I want to know if you would be up for a fun challenge?<\/p>\n\n\n\n<p>Fitness Bingo!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3706\" height=\"4664\" src=\"https:\/\/storage.briwebapp.net\/2026\/09\/ac9da104-bingosheet_2026_fitness-bingo.jpg\" alt=\"\" class=\"wp-image-38282\" \/><\/figure>\n\n\n\n<p>How many can you check off this month? <\/p>\n\n\n\n<p>How many lines can you get?<\/p>\n\n\n\n<p>Get a X through the card and you&#8217;ll have the chance to win a ONE WEEK membership to the Y in Sarnia. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"3706\" height=\"4664\" src=\"https:\/\/storage.briwebapp.net\/2026\/09\/ac9da104-bingosheet_2026_fitness-bingo.jpg\" alt=\"\" class=\"wp-image-38282\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"I love this time of year. Even though my kids are grown, and we don&#8217;t have the typical &#8220;back to school routine&#8221; in our house, there is something about September that makes you want to find a new routine that works. Maybe that&#8217;s eating healthier, moving your body more or setting new goals for yourself.","protected":false},"author":17,"featured_media":37687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[14],"tags":[3045,2486,6660,6597,6331,6623],"class_list":["post-38278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afternoons","tag-exercise","tag-fitness","tag-fitness-bingo","tag-physical-fitness","tag-wellness-wednesday","tag-ymca-jerry-mccaw-family-center"],"publishpress_future_action":{"enabled":false,"date":"2026-09-17 06:56:18","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/afternoons\/2026\/09\/wellness-wednesday-are-you-up-for-a-challenge\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/38278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=38278"}],"version-history":[{"count":2,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/38278\/revisions"}],"predecessor-version":[{"id":38285,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/38278\/revisions\/38285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/37687"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=38278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=38278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=38278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}