{"id":38470,"date":"2026-09-23T14:50:46","date_gmt":"2026-09-23T18:50:46","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=38470"},"modified":"2026-09-23T15:29:05","modified_gmt":"2026-09-23T19:29:05","slug":"wellness-wednesday-the-impact-of-change-on-our-mental-health-and-september-is-a-great-time-to-get-back-to-routine","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/afternoons\/2026\/09\/wellness-wednesday-the-impact-of-change-on-our-mental-health-and-september-is-a-great-time-to-get-back-to-routine\/","title":{"rendered":"Wellness Wednesday &#8211; The Impact Of Change On Our Mental Health And September Is A Great Time To Get Back To Routine"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WELL WEDNESDAY SEPT 23 LIFES SEASONS by Blackburn Media Inc.\" width=\"900\" height=\"400\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F2406157530&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=900\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WELLNESS WEDNESDAY  WITH LIFES SEASON&#039;S CARE &amp; SUPPORT by Blackburn Media Inc.\" width=\"900\" height=\"400\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F2406158778&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=900\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>September is a perfect time to get back into a wellness routine.  Paul Skuza &#8211; General Manager of the Y in Sarnia shares the best way to get back into a routine or get started is just to start.  <\/p>\n\n\n\n<p>Make adjustments where you can.  Take baby steps &#8211; don&#8217;t put too much pressure or expectation on yourself right out of the gate. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WELLNESS WEDNESDAY with the SARNIA YMCA SEPT 23 by Blackburn Media Inc.\" width=\"900\" height=\"400\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F2406160056&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=900\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Make sure you sign up for Run the Runway coming up October 2nd at the Sarnia Chris Hadfield Airport. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WELLNESS WEDNESDAY YMCA RUN THE RUNWAY SEPT 23 by Blackburn Media Inc.\" width=\"900\" height=\"400\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F2406160893&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=900\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"September is a perfect time to get back into a wellness routine. Paul Skuza &#8211; General Manager of the Y in Sarnia shares the best way to get back into a routine or get started is just to start. Make adjustments where you can. Take baby steps &#8211; don&#8217;t put too much pressure or expectation","protected":false},"author":17,"featured_media":37865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[14],"tags":[5173,3045,2486,6594,1116,4589,442,4430,4225,6623],"class_list":["post-38470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afternoons","tag-counselling","tag-exercise","tag-fitness","tag-lifes-seasons-care-support","tag-mental-health","tag-physical-health","tag-sarnia","tag-trauma","tag-ymca","tag-ymca-jerry-mccaw-family-center"],"publishpress_future_action":{"enabled":false,"date":"2026-09-30 20:01:17","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/afternoons\/2026\/09\/wellness-wednesday-the-impact-of-change-on-our-mental-health-and-september-is-a-great-time-to-get-back-to-routine\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/38470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=38470"}],"version-history":[{"count":1,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/38470\/revisions"}],"predecessor-version":[{"id":38471,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/38470\/revisions\/38471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/37865"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=38470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=38470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=38470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}