{"id":38576,"date":"2026-10-07T13:10:32","date_gmt":"2026-10-07T17:10:32","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=38576"},"modified":"2026-10-07T13:39:04","modified_gmt":"2026-10-07T17:39:04","slug":"wellness-wednesday-how-to-cope-with-uncertainty-and-finding-support-as-you-make-changes-with-your-health-and-fitness","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/afternoons\/2026\/10\/wellness-wednesday-how-to-cope-with-uncertainty-and-finding-support-as-you-make-changes-with-your-health-and-fitness\/","title":{"rendered":"Wellness Wednesday &#8211; How To Cope With Uncertainty, And Finding Support As You Make Changes With Your Health And Fitness"},"content":{"rendered":"\n<p>This week we catch up with Jenny &amp; Tina from Life&#8217;s Seasons Care &amp; Support about living with a lot of uncertainty.  If you feel like you need to be in control of everything around you and end up stressed out and worried &#8211; there are things you can do.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WELLNESS WEDNESDAY WITH JENNY &amp; TINA FROM  LIFE&#039;S SEASONS CARE AND SUPPORT by Blackburn Media Inc.\" width=\"900\" height=\"400\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F2414820963&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=900\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>It doesn&#8217;t have to be all or nothing when it comes to changing your nutrition.  There&#8217;s always room for special treats &#8211; it just takes planning. <\/p>\n\n\n\n<p>And it can be super important to have the right people around you to encourage you and keep you moving forward. <\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WELLNESS WEDNESDAY - WITH PAUL SKUZA GENERAL MANAGER OF THE SARNIA YMCA by Blackburn Media Inc.\" width=\"900\" height=\"400\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F2414823264&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=900\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Want a chance to try the Y for yourself?  <\/p>\n\n\n\n<p>Text &#8220;Wellness&#8221; to the A1 Security textline 519-464-1999 for a chance to win a ONE WEEK GUEST MEMBERSHIP. <\/p>\n","protected":false},"excerpt":{"rendered":"This week we catch up with Jenny &amp; Tina from Life&#8217;s Seasons Care &amp; Support about living with a lot of uncertainty. If you feel like you need to be in control of everything around you and end up stressed out and worried &#8211; there are things you can do. It doesn&#8217;t have to be","protected":false},"author":17,"featured_media":37687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[14],"tags":[2486,1555,1116,5205,6331,4225],"class_list":["post-38576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afternoons","tag-fitness","tag-health","tag-mental-health","tag-wellness","tag-wellness-wednesday","tag-ymca"],"publishpress_future_action":{"enabled":false,"date":"2026-10-16 22:31:20","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/afternoons\/2026\/10\/wellness-wednesday-how-to-cope-with-uncertainty-and-finding-support-as-you-make-changes-with-your-health-and-fitness\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/38576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=38576"}],"version-history":[{"count":2,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/38576\/revisions"}],"predecessor-version":[{"id":38579,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/38576\/revisions\/38579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/37687"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=38576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=38576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=38576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}