{"id":39037,"date":"2026-11-11T14:45:50","date_gmt":"2026-11-11T19:45:50","guid":{"rendered":"https:\/\/briwebapp.net\/cfgxfm\/?p=39037"},"modified":"2026-11-11T14:45:50","modified_gmt":"2026-11-11T19:45:50","slug":"wellness-wednesday-6","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cfgxfm\/blogs\/afternoons\/2026\/11\/wellness-wednesday-6\/","title":{"rendered":"Wellness Wednesday"},"content":{"rendered":"\n<p>&#8220;Getting older isn&#8217;t just about accumlating years, it&#8217;s about accumulating understanding.&#8221;<\/p>\n\n\n\n<p>&#8220;We don&#8217;t have to change the past to make peace with it.  Sometimes we just need enough time to see it more clearly.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WELLNESS WEDNESDAY NOV 11 CLOSING REMARKS by Blackburn Media Inc.\" width=\"900\" height=\"400\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F2436275358&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=900\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>As it gets colder, it gets easier to sit on the couch and not move as much.  (Maybe that&#8217;s just me &#8211; lol)<\/p>\n\n\n\n<p>Paul Skuza &#8211; General Manager of the Y in Sarnia &#8211; helps us to find ways to stay active even in the upcoming winter months.  He says it&#8217;s a great time to build a strength routine. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WELLNESS WEDNESDAY YMCA NOV 11 PERFECT TIME FOR STRENGTH TRAINING by Blackburn Media Inc.\" width=\"900\" height=\"400\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F2436275961&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=900\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"&#8220;Getting older isn&#8217;t just about accumlating years, it&#8217;s about accumulating understanding.&#8221; &#8220;We don&#8217;t have to change the past to make peace with it. Sometimes we just need enough time to see it more clearly.&#8221; As it gets colder, it gets easier to sit on the couch and not move as much. (Maybe that&#8217;s just me","protected":false},"author":17,"featured_media":36400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[14],"tags":[],"class_list":["post-39037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afternoons"],"publishpress_future_action":{"enabled":false,"date":"2026-11-18 21:12:01","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/afternoons\/2026\/11\/wellness-wednesday-6\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/39037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=39037"}],"version-history":[{"count":1,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/39037\/revisions"}],"predecessor-version":[{"id":39038,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/39037\/revisions\/39038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/36400"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=39037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=39037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=39037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}