I like the idea of journalling.\u00a0 I lack consistency.\u00a0 I’ve started many journals over the years, and usually give up after a week or so.<\/p>\n
I think I use my Facebook page as a journal some days.\u00a0 I’m not afraid to share what’s on my mind – good or bad.\u00a0 I think we connect to each other when we share honestly and openly.<\/p>\n
Some stuff, I know, is best kept to yourself.\u00a0 Sometimes we just need to work through all those thoughts and feelings, and right now is the perfect time to start doing that.<\/p>\n
A journal doesn’t have to be fancy or expensive.<\/p>\n
You could use any notebook to get started.\u00a0 I’m a sucker for notebooks and pretty pens from the dollar store, so it’s safe to say I have a few laying around.<\/p>\n
Right now, when you might be feeling overwhelmed with the situation and feeling so many emotions, you can use your journal to write down any thoughts, feelings and plans.<\/p>\n
It’s easy to get started.<\/p>\n
First – pick a journal or notebook.<\/p>\n
Start small.\u00a0 Write down one daily win or happy thought.<\/p>\n
Make a gratitude list.\u00a0 Sometimes when it feels dark and scary, it’s easy to lose focus on what is right in front of you.\u00a0 Find 5 things to be grateful for every single day and don’t repeat any of it.\u00a0 You’ll soon refocus on all that is good.<\/p>\n
Write a letter to yourself.\u00a0 I’ve done this before in fitness group challenges online.\u00a0 It’s amazing what thoughts come out when you do this.<\/p>\n
Draw –\u00a0sometimes a journal entry can be a doodle.\u00a0 I love to scribble\/ doodle. It helps me focus and settle my thoughts.<\/p>\n
Make a list of things you can’t control and can control.\u00a0 I am a control freak by nature.\u00a0 I constantly need to remind myself of these things.\u00a0 Focus on what you CAN control and you will feel so much more calm. I CAN control what I read, watch, and who I follow on social media.\u00a0 I CAN control what I do to take care of myself right now – stay home, wash hands A LOT.\u00a0 And sometimes, it’s small things – like making the bed in the morning, showering and putting on real clothes.\u00a0 It all helps to feel in control.<\/p>\n
We are in this together.\u00a0 We might feel more alone than ever, but we are strong.\u00a0 We will overcome this.<\/p>\n
Find a way to take care of your mental and emotional health as we go through this strange time.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"I like the idea of journalling.\u00a0 I lack consistency.\u00a0 I’ve started many journals over the years, and usually give up after a week or so. I think I use my Facebook page as a journal some days.\u00a0 I’m not afraid to share what’s on my mind – good or bad.\u00a0 I think we connect to","protected":false},"author":17,"featured_media":8599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[14],"tags":[4115,4150,4148,4149,1116,1042,4136],"class_list":["post-8598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afternoons","tag-covid-19","tag-emotional-health","tag-journal","tag-journalling","tag-mental-health","tag-self-care","tag-therapy"],"publishpress_future_action":{"enabled":false,"date":"2026-04-20 13:13:24","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/foxfm.com\/blogs\/afternoons\/2020\/04\/do-you-journal\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/8598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/comments?post=8598"}],"version-history":[{"count":1,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/8598\/revisions"}],"predecessor-version":[{"id":8600,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/posts\/8598\/revisions\/8600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media\/8599"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/media?parent=8598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/categories?post=8598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cfgxfm\/wp-json\/wp\/v2\/tags?post=8598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}