{"id":36307,"date":"2026-05-04T07:56:00","date_gmt":"2026-05-04T11:56:00","guid":{"rendered":"https:\/\/briwebapp.net\/chokfm\/?p=36307"},"modified":"2026-05-04T06:58:31","modified_gmt":"2026-05-04T10:58:31","slug":"zach-tops-tour-rider-swapped-cigarettes-for-electrolytes","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/chokfm\/blogs\/country-music-news\/2026\/05\/zach-tops-tour-rider-swapped-cigarettes-for-electrolytes\/","title":{"rendered":"Zach Top&#8217;s Tour Rider Swapped Cigarettes For Electrolytes\u00a0"},"content":{"rendered":"\n<p><strong>Zach Top<\/strong>\u00a0is only 28 years old, and he&#8217;s making baby steps to adjust his\u00a0<strong>tour rider<\/strong>.\u00a0 <\/p>\n\n\n\n<p>He still likes to have a bunch of booze and beer, but instead of having cigarettes, he gets electrolytes for water.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;I thought we had 10 to 15 years of debauchery in us, but now we get up in the morning and hit the gym before sound check.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@mtvuk\/video\/7633098473448934688\" data-video-id=\"7633098473448934688\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@mtvuk\" href=\"https:\/\/www.tiktok.com\/@mtvuk?refer=embed\">@mtvuk<\/a> <p>2026 belongs to @zachtop actually! Zach Top took us backstage at @c2cfestival to spill the tea (or spill the pint) on his dream collabs, facial hair, UK pub culture, telling the truth and more! Watch Zach&#8217;s Backstage Pass on the MTV UK YouTube channel now! <a title=\"mtvmusic\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mtvmusic?refer=embed\">#mtvmusic<\/a> <a title=\"zachtop\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/zachtop?refer=embed\">#zachtop<\/a> <a title=\"c2c\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/c2c?refer=embed\">#c2c<\/a> <a title=\"countrytocountry\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/countrytocountry?refer=embed\">#countrytocountry<\/a><\/p> <a target=\"_blank\" title=\"\u266c original sound - mtvuk\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7633098493415426849?refer=embed\">\u266c original sound &#8211; mtvuk<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"Zach Top\u00a0is only 28 years old, and he&#8217;s making baby steps to adjust his\u00a0tour rider.\u00a0 He still likes to have a bunch of booze and beer, but instead of having cigarettes, he gets electrolytes for water. &#8220;I thought we had 10 to 15 years of debauchery in us, but now we get up in the","protected":false},"author":16,"featured_media":32350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[3337],"tags":[3789,10744,10745,10746,10747,7753,8810],"class_list":["post-36307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-country-music-news","tag-beer","tag-booze","tag-cigarettes","tag-electrolytes","tag-gym","tag-tour-rider","tag-zach-top"],"publishpress_future_action":{"enabled":false,"date":"2026-05-11 14:02:31","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/chok.com\/blogs\/country-music-news\/2026\/05\/zach-tops-tour-rider-swapped-cigarettes-for-electrolytes\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/chokfm\/wp-json\/wp\/v2\/posts\/36307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/chokfm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/chokfm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/chokfm\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/chokfm\/wp-json\/wp\/v2\/comments?post=36307"}],"version-history":[{"count":1,"href":"https:\/\/briwebapp.net\/chokfm\/wp-json\/wp\/v2\/posts\/36307\/revisions"}],"predecessor-version":[{"id":36308,"href":"https:\/\/briwebapp.net\/chokfm\/wp-json\/wp\/v2\/posts\/36307\/revisions\/36308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/chokfm\/wp-json\/wp\/v2\/media\/32350"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/chokfm\/wp-json\/wp\/v2\/media?parent=36307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/chokfm\/wp-json\/wp\/v2\/categories?post=36307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/chokfm\/wp-json\/wp\/v2\/tags?post=36307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}