{"id":14420,"date":"2021-05-31T10:00:44","date_gmt":"2021-05-31T14:00:44","guid":{"rendered":"https:\/\/briwebapp.net\/cklofm\/?p=14420"},"modified":"2021-05-31T10:08:03","modified_gmt":"2021-05-31T14:08:03","slug":"mental-health-monday-building-your-team","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cklofm\/blogs\/2021\/05\/mental-health-monday-building-your-team\/","title":{"rendered":"Mental Health Monday: Building Your Team"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"669\" height=\"270\" class=\"alignnone size-full wp-image-14422\" src=\"https:\/\/storage.briwebapp.net\/2021\/05\/db210e49-may31.jpg\" alt=\"\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Treatment\/Care for mental illness is as unique as the individual, what works for one person may not work for another, here are some helpful tips for getting help from the Canadian Mental Health Association:<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Building your team<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The first steps may be the toughest, but knowing where to look for help is a good start. Here are good places to begin building your team:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk with supportive friends and family. Share your feelings with them and let them be part of your team.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk to your family doctor. They are a great resource and can link you to other professionals, if needed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Connect with community mental health clinics or organizations like the Canadian Mental Health Association (CMHA) for information, support, and services.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Call a help line. Some organizations also offer support online or through text messaging.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Learn more about mental health. You can find useful books, websites, and other resources through your provincial or territorial government and community agencies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Connect with others who have personal experience with a mental illness and learn more about their recovery journey.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Attend workshops and education sessions hosted at community centres, agencies, schools, colleges or universities.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk with a member or leader you trust from your faith or cultural group.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Do you need more help?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Contact a community organization like the Canadian Mental Health Association to learn more about support and resources in your area.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Founded in 1918, The Canadian Mental Health Association (CMHA) is a national charity that helps maintain and improve mental health for all Canadians. As the nation-wide leader and champion for mental health, CMHA helps people access the community resources they need to build resilience and support recovery from mental illness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">#mentalhealthmoment #earlysigns #itsokaynottobeokay #letstalk\u00a0<\/span><\/p>\n<p>Visit,\u00a0https:\/\/local1946.ca\/ for more information.<\/p>\n","protected":false},"excerpt":{"rendered":"Treatment\/Care for mental illness is as unique as the individual, what works for one person may not work for another, here are some helpful tips for getting help from the Canadian Mental Health Association: Building your team The first steps may be the toughest, but knowing where to look for help is a good start.","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[2],"tags":[],"class_list":["post-14420","post","type-post","status-publish","format-standard","hentry","category-blogs"],"publishpress_future_action":{"enabled":false,"date":"2026-04-30 08:19:53","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/classicrock981.com\/blogs\/2021\/05\/mental-health-monday-building-your-team\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cklofm\/wp-json\/wp\/v2\/posts\/14420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cklofm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cklofm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cklofm\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cklofm\/wp-json\/wp\/v2\/comments?post=14420"}],"version-history":[{"count":4,"href":"https:\/\/briwebapp.net\/cklofm\/wp-json\/wp\/v2\/posts\/14420\/revisions"}],"predecessor-version":[{"id":14501,"href":"https:\/\/briwebapp.net\/cklofm\/wp-json\/wp\/v2\/posts\/14420\/revisions\/14501"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cklofm\/wp-json\/wp\/v2\/media?parent=14420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cklofm\/wp-json\/wp\/v2\/categories?post=14420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cklofm\/wp-json\/wp\/v2\/tags?post=14420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}