{"id":102705,"date":"2025-02-13T05:45:39","date_gmt":"2025-02-13T10:45:39","guid":{"rendered":"https:\/\/briwebapp.net\/cknxam\/?p=102705"},"modified":"2025-02-12T11:03:25","modified_gmt":"2025-02-12T16:03:25","slug":"jelly-rolls-advice-if-youre-struggling-to-exercise","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/cknxam\/blogs\/country-music-news\/2025\/02\/jelly-rolls-advice-if-youre-struggling-to-exercise\/","title":{"rendered":"Jelly Roll&#8217;s Advice If You&#8217;re Struggling To Exercise"},"content":{"rendered":"<p>Jelly Roll has now lost over 120 pounds and just gave some exercise advice that anyone could benefit from hearing.<\/p>\n<p>He shared a post on his Instagram at the top of a mountain after a long hike to what looks like the\u00a0top of Camelback Mountain in Phoenix.<\/p>\n<blockquote><p>&#8220;I realized today that some days when I get out here in this process of trying to make this massive life change . . . that some days, I come out here and I feel great. But today kinda reminded me, that some time you have those days, man. Where you just don&#8217;t feel it at all. . . But those [days] are the most gratifying . . . If you&#8217;re making this big of a life change, it&#8217;s gonna hurt.&#8221;<\/p><\/blockquote>\n<p>So, if it sucks . . . and it hurts . . . and you hate it . . . KEEP GOING!<\/p>\n<p>He says it&#8217;s especially the hardest at the beginning of your journey when you don&#8217;t feel like you&#8217;re making any progress.<\/p>\n<p>Jelly then promoted the 5K he&#8217;s training for in Tampa on May 4th.<\/p>\n<iframe loading=\"lazy\" class=\"insta-iframe\" src=\"https:\/\/www.instagram.com\/p\/DF3iQY4yLp-\/embed\/captioned\" width=\"auto\" height=\"auto\" frameborder=\"0\" scrolling=\"no\"><span data-mce-type=\"bookmark\" style=\"display:inline-block; width: 0px; overflow: hidden; line-height:0;\"  class=\"mce_SELRES_start\"><\/span><\/iframe>\n","protected":false},"excerpt":{"rendered":"Jelly Roll has now lost over 120 pounds and just gave some exercise advice that anyone could benefit from hearing.","protected":false},"author":16,"featured_media":99315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[464],"tags":[9675,9742,7617,7979,5827],"class_list":["post-102705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-country-music-news","tag-5k","tag-exercise","tag-jelly-roll","tag-weight-loss","tag-workout"],"publishpress_future_action":{"enabled":false,"date":"2026-04-12 12:23:55","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/cknx.ca\/blogs\/country-music-news\/2025\/02\/jelly-rolls-advice-if-youre-struggling-to-exercise\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/cknxam\/wp-json\/wp\/v2\/posts\/102705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/cknxam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/cknxam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cknxam\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cknxam\/wp-json\/wp\/v2\/comments?post=102705"}],"version-history":[{"count":0,"href":"https:\/\/briwebapp.net\/cknxam\/wp-json\/wp\/v2\/posts\/102705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/cknxam\/wp-json\/wp\/v2\/media\/99315"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/cknxam\/wp-json\/wp\/v2\/media?parent=102705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/cknxam\/wp-json\/wp\/v2\/categories?post=102705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/cknxam\/wp-json\/wp\/v2\/tags?post=102705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}