{"id":17531,"date":"2023-05-05T05:57:38","date_gmt":"2023-05-05T09:57:38","guid":{"rendered":"https:\/\/briwebapp.net\/ckuec\/uncategorized\/2023\/05\/what-is-the-perfect-amount-of-time-for-a-nap-nasa-says-this-long\/"},"modified":"2023-05-05T05:57:38","modified_gmt":"2023-05-05T09:57:38","slug":"what-is-the-perfect-amount-of-time-for-a-nap-nasa-says-this-long","status":"publish","type":"post","link":"https:\/\/briwebapp.net\/ckuec\/blogs\/mornings\/2023\/05\/what-is-the-perfect-amount-of-time-for-a-nap-nasa-says-this-long\/","title":{"rendered":"What Is The PERFECT Amount Of Time For A Nap? NASA Says THIS Long!"},"content":{"rendered":"<p>Finally, the people at NASA are using their time to research something important.\u00a0 WAY more important than &#8220;the moon&#8221; or &#8220;Jupiter&#8221; or &#8220;the asteroid that&#8217;s going to crash into Earth and only Ben Affleck can stop.&#8221;<\/p>\n<p>No . . . NASA decided to study how long our NAPS should be.<\/p>\n<p>And they found the perfect length for a nap is . . .??<\/p>\n<p>~Tymo<\/p>\n<p><iframe loading=\"lazy\" width=\"900\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F1507061194&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=900\"><\/iframe><\/p>\n<p>When you nap for 26 minutes, you&#8217;ll be 54% more alert and 34% better at whatever you do next.<\/p>\n<p>Here&#8217;s why.\u00a0 At 26 minutes, you&#8217;re only going through the first two stages of sleep . . . you&#8217;re not entering the others, which can make you feel groggy or even feel WORSE when you wake up.<\/p>\n","protected":false},"excerpt":{"rendered":"Finally, the people at NASA are using their time to research something important.\u00a0 WAY more important than &#8220;the moon&#8221; or &#8220;Jupiter&#8221; or &#8220;the asteroid that&#8217;s going to crash into Earth and only Ben Affleck can stop.&#8221; No . . . NASA decided to study how long our NAPS should be. And they found the perfect","protected":false},"author":44,"featured_media":17532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"featured_img_display":"Yes","footnotes":""},"categories":[3,22],"tags":[],"class_list":["post-17531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mornings","category-the-game"],"publishpress_future_action":{"enabled":false,"date":"2026-04-28 04:42:30","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"react_link":"https:\/\/chatham.coolradio.ca\/blogs\/mornings\/2023\/05\/what-is-the-perfect-amount-of-time-for-a-nap-nasa-says-this-long\/","_links":{"self":[{"href":"https:\/\/briwebapp.net\/ckuec\/wp-json\/wp\/v2\/posts\/17531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briwebapp.net\/ckuec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briwebapp.net\/ckuec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/ckuec\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/ckuec\/wp-json\/wp\/v2\/comments?post=17531"}],"version-history":[{"count":0,"href":"https:\/\/briwebapp.net\/ckuec\/wp-json\/wp\/v2\/posts\/17531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/briwebapp.net\/ckuec\/wp-json\/wp\/v2\/media\/17532"}],"wp:attachment":[{"href":"https:\/\/briwebapp.net\/ckuec\/wp-json\/wp\/v2\/media?parent=17531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briwebapp.net\/ckuec\/wp-json\/wp\/v2\/categories?post=17531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briwebapp.net\/ckuec\/wp-json\/wp\/v2\/tags?post=17531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}