Feel Good Friday – Learn To Thrive

Every week the Fox teams up with the Canadian Mental Health Association Lambton Kent for Feel Good Friday.  Sharing things you can do to take care of yourself, focus on your mental health and feel GOOD.

This week –  Time to re-energize

We all deserve to feel well and to thrive. To get there, we must keep in mind that we ALL have mental health to protect, just like with our physical health!

This Feel Good Friday we are sharing a tip that can help boost your mental health on the bad days, and on the good ones too! Try spending ONE hour today doing what YOU want and reflect on what that was like. How did you feel after? Taking time to re-energize allows you to continue to be your best in other areas of your life. What did you try today? Comment below!

Remember that CMHA Lambton Kent is here to help. Our doors remain open. Our Mental Health First Response Team remains available 24/7:

· Chatham-Kent – 1-866-299-7447

· Sarnia Lambton – 1-800-307-4319

Categorised in: Afternoons

This post was written by Carrie Buchanan