Wellness Wednesday – Nervous System Regulation And No Quick Fix When It Comes To Fitness
July 22, 2026 2:40 pmThis afternoon we continue our conversation with Jenny and Tina from Life’s Seasons Care & Support about our nervous system.
Categories for Afternoons
Wildfire Relief – How You Can Help
July 17, 2026 1:32 pmWith wildfires in Northern Ontario causing so much devastation – leaving families without their homes or anything behind – there
New Music On The Fox This Week
July 14, 2026 11:58 amWhat do you think of this? One of the surprise hits of the summer is “Boston” by Stella Lefty. A
Little House On The Prairie – Recreated
July 9, 2026 11:12 amI grew up watching the OG Little House On The Prairie. With Michael Landon and Karen Grassle, as Pa and
Wellness Wednesday With The Y – Push The Bus And Staying Safe With Fitness In The Hot Summer Months
July 8, 2026 2:56 pmThis week we chat with Paul Skuza – General Manager of the Y in Sarnia about a big event happening
WELLNESS WEDNESDAY – Understanding Your Nervous System
July 7, 2026 4:55 pmHow’s your nervous sytem? We all have one and most of us are walking around with activated, overwhelmed nervous systems.
New Music Monday – Katy, Benson, Amanda And Shawn
June 29, 2026 12:04 pmLots of new music today! What are you thinking about the new Katy Perry song? “Let It Burn”. Katy Perry
Catching Up
June 19, 2026 10:34 amChecking in to say “hey” and see how y’all are doing. Gearing up for a fun weekend with lots to
Wellness Wednesday With The YMCA Of Southwestern Ontario
June 10, 2026 11:55 amEvery Wednesday we are joined by Paul Skuza – General Manager of the YMCA Jerry McCaw Family Center. We are
Wellness Wednesday – What Is Burnout? What Is It And What To Do About It
June 10, 2026 10:00 amThis week we catch up with Jenny and Tina from Life’s Seasons Care & Support and chat about something a