Wellness Wednesday
November 11, 2026 2:45 pm“Getting older isn’t just about accumlating years, it’s about accumulating understanding.”
“We don’t have to change the past to make peace with it. Sometimes we just need enough time to see it more clearly.”
As it gets colder, it gets easier to sit on the couch and not move as much. (Maybe that’s just me – lol)
Paul Skuza – General Manager of the Y in Sarnia – helps us to find ways to stay active even in the upcoming winter months. He says it’s a great time to build a strength routine.
Categorised in: Afternoons
This post was written by Carrie Buchanan