If You Could Change Your Habits, Would YOU?

Anybody else get a little frustrated with themselves?  You want to eat better, exercise, do more, but you feel “stuck”?

I hope that’s not just me.  I’ve restarted my New Years resolutions over a few times already and it’s only February 20th.

I love Mel Robbins podcasts and I love this conversation she has with a doctor who explains there are four things we need to do to change our lives for the better.

And it’s not nearly as complicated as we think.

Food, movement, sleep, relaxation.

Watch.  Let me know what you think.

Dr. Rangan Chatterjee brings his 20 years of experience into the conversation.  He’s a world-renowned physician, bestselling author, and the host of Europe’s #1 health and wellness podcast.

In this conversation, he helps us to understand what works for our bodies and practical steps we can take – including a brilliant – 5-minute workout you can do in your kitchen and a proven method to help you end cravings for good.  (fingers crossed).

Categorised in: Afternoons

This post was written by Carrie Buchanan