Want Less Screen Time? Here’s Info You Need To Know
March 4, 2025 1:59 pmI listened to a podcast this morning with Mel Robbins (have you figured out yet that she is one of my favourites to listen to? lol) and in this podcast, she asks the question “Do you wish you could stay off your phone?”
How would you answer that question? Me? I was nodding my head and shouting “Yes!”
Seriously. How much time do we spend on our phones? All the apps, the social media, the scrolling. How many times do you sit in front of the tv or at the dinner table with your phone? How many hours go by as you mindlessly scroll social media?
In this episode, Mel Robbins shares some info that will forever change the way you see your phone, your attention and your time.
Because what we learn? BIG TECH is tricking our brains. It’s taking our time, our attention, draining our energy. And it’s designed that way.
In this episode – you’ll learn why you feel so exhausted after all that scrolling, why it’s so hard to stop checking your phone, and how social media is manipulating you in ways you don’t even realize.
Take a listen and then come back and let me know what you thought and if you’re ready to take a break from your phone.
Categorised in: Afternoons
This post was written by Carrie Buchanan