Categories for Afternoons

Wellness Wednesday With The Y – Push The Bus And Staying Safe With Fitness In The Hot Summer Months

July 8, 2026 2:56 pm Published by Carrie Buchanan

This week we chat with Paul Skuza – General Manager of the Y in Sarnia about a big event happening

July 7, 2026 4:55 pm Published by Carrie Buchanan

How’s your nervous sytem? We all have one and most of us are walking around with activated, overwhelmed nervous systems.

June 29, 2026 12:04 pm Published by Carrie Buchanan

Lots of new music today! What are you thinking about the new Katy Perry song? “Let It Burn”. Katy Perry

June 19, 2026 10:34 am Published by Carrie Buchanan

Checking in to say “hey” and see how y’all are doing. Gearing up for a fun weekend with lots to

June 10, 2026 11:55 am Published by Carrie Buchanan

Every Wednesday we are joined by Paul Skuza – General Manager of the YMCA Jerry McCaw Family Center. We are

June 10, 2026 10:00 am Published by Carrie Buchanan

This week we catch up with Jenny and Tina from Life’s Seasons Care & Support and chat about something a

June 2, 2026 5:00 pm Published by Carrie Buchanan

What are you doing to improve YOUR wellness? How are you making time to take care of your physical and

June 1, 2026 12:19 pm Published by Carrie Buchanan

I watched this last night and it was so good.

June 1, 2026 11:02 am Published by Carrie Buchanan

The best day of the week! New Music Monday! This week – we’ve got new music from Shania Twain and

May 27, 2026 3:04 pm Published by Carrie Buchanan

This week, Jenny and Tina join us from Life’s Seasons Care & Support, to talk about a new service they