Wellness Wednesday – What Is NeurOptimal Neurofeedback, And How Do We Handle Our Insecurites And Find Fun With Fitness?

This week, Jenny and Tina join us from Life’s Seasons Care & Support, to talk about a new service they offer – NeurOptimal Neurofeedback.

“NeurOptimal Neurofeedback is a non-invasive brain training system. Basically, it helps your brain learn how to function more efficiently and helps to regulate itself better. Especially if it’s been stuck in patterns of stress, overwhelm and burnout. We like to think of it as personal training for your brain.”

Who benefits? Almost anyone. Anxiety, sleep issues, focus challenges, stress, burnout, trauma responses. It’s great for anyone who just wants to feel better, think more clearly and even improve athletic performance.

Life’s Seasons can be reached at Life’s Seasons Care & Support and on Facebook.

Paul Skuza – General Manager of the Y in Sarnia – joins us in studio to talk about finding fun with fitness, overcoming insecurities and a fun event coming to the Y in July. Get your teams/ workplaces signed up now for Push The Bus. Sign up online for Push the Bus or get more info about membership/classes offered at the Y right now. Anybody want to join me for step class?

“You should find an excuse to go and workout, not the other way around.”

Categorised in: Afternoons

This post was written by Carrie Buchanan