Wellness Wednesday – Nervous System Regulation And No Quick Fix When It Comes To Fitness

This afternoon we continue our conversation with Jenny and Tina from Life’s Seasons Care & Support about our nervous system.

We catch up with Paul Skuza of the Y in Sarnia. The Y is a recipient of this weeks Catch the Ace at the Sarnia Legion – what you need to know about the donations and how they help the Y and our community. And we get into those RED FLAGS we see everywhere when it comes to fitness – what should we be skeptical of? What should we avoid and how do we find a routine that works?

Categorised in: Afternoons

This post was written by Carrie Buchanan