Latest Posts

Wellness Wednesday – How To Cope With Uncertainty, And Finding Support As You Make Changes With Your Health And Fitness

October 7, 2026 1:10 pm Published by Carrie Buchanan

This week we catch up with Jenny & Tina from Life’s Seasons Care & Support about living with a lot

October 5, 2026 1:16 pm Published by Carrie Buchanan

October 5, 2026 11:39 am Published by Carrie Buchanan

What did you do this weekend? I got together with a friend and we went apple picking! It was the

October 1, 2026 2:01 pm Published by Carrie Buchanan

I am so excited for the chance to experience Beatlemania TONIGHT at The Imperial Theatre. One of my favourite bands

September 29, 2026 2:48 pm Published by Carrie Buchanan

This one’s going to hurt. The Netflix documentary about the life of Matthew Perry is now streaming. In this three-part

September 29, 2026 2:41 pm Published by Carrie Buchanan

If you grew up in the 80’s there’s a good chance you’ve seen the movie St. Elmo’s Fire. The BRAT

September 24, 2026 10:53 am Published by Carrie Buchanan

I am so caught up in the excitement right now I don’t even recognize myself. (smile) Seriously. So much buildup

September 23, 2026 2:50 pm Published by Carrie Buchanan

September is a perfect time to get back into a wellness routine. Paul Skuza – General Manager of the Y

September 15, 2026 4:14 pm Published by Carrie Buchanan

Did you see Taylor’s appearance at the Emmy’s last night? No, she wasn’t actually there in person, but she was

September 10, 2026 1:00 pm Published by Carrie Buchanan

I feel like there are so many different prompts out there – things to ask of Chat GPT to do.