Wellness Wednesday – How To Cope With Uncertainty, And Finding Support As You Make Changes With Your Health And Fitness

This week we catch up with Jenny & Tina from Life’s Seasons Care & Support about living with a lot of uncertainty. If you feel like you need to be in control of everything around you and end up stressed out and worried – there are things you can do.

It doesn’t have to be all or nothing when it comes to changing your nutrition. There’s always room for special treats – it just takes planning.

And it can be super important to have the right people around you to encourage you and keep you moving forward.

Want a chance to try the Y for yourself?

Text “Wellness” to the A1 Security textline 519-464-1999 for a chance to win a ONE WEEK GUEST MEMBERSHIP.

Categorised in: Afternoons

This post was written by Carrie Buchanan