Tag Archive: Wellness Wednesday

Wellness Wednesday With The Y – Push The Bus And Staying Safe With Fitness In The Hot Summer Months

July 8, 2026 2:56 pm Published by Carrie Buchanan

This week we chat with Paul Skuza – General Manager of the Y in Sarnia about a big event happening

July 7, 2026 4:55 pm Published by Carrie Buchanan

How’s your nervous sytem? We all have one and most of us are walking around with activated, overwhelmed nervous systems.

June 10, 2026 11:55 am Published by Carrie Buchanan

Every Wednesday we are joined by Paul Skuza – General Manager of the YMCA Jerry McCaw Family Center. We are

June 10, 2026 10:00 am Published by Carrie Buchanan

This week we catch up with Jenny and Tina from Life’s Seasons Care & Support and chat about something a

June 2, 2026 5:00 pm Published by Carrie Buchanan

What are you doing to improve YOUR wellness? How are you making time to take care of your physical and

May 20, 2026 3:30 pm Published by Carrie Buchanan

https://www.facebook.com/reel/1503538778039739

May 20, 2026 2:37 pm Published by Carrie Buchanan

This week, the focus is on our mental health, and understanding the impacts of trauma, with the help ofLife’s Season’s

May 6, 2026 11:44 am Published by Carrie Buchanan

Today we kicked off something very exciting. Our first, official – Wellness Wednesday! Wellness Wednesday is about taking time to

April 29, 2026 10:20 am Published by Carrie Buchanan

You guys! I have a really big secret to share with you. Something big is happening. Something big is coming

April 23, 2025 10:54 am Published by Carrie Buchanan

Happy Wednesday friends! I wanted to check in and see how you were doing. How are you feeling? Like, REALLY