Wellness Wednesday With The YMCA Of Southwestern Ontario

Every Wednesday we are joined by Paul Skuza – General Manager of the YMCA Jerry McCaw Family Center.

We are continuning to talk about the importance and benefits of physical exercise, but sometimes, we can let our insecurities hold us back. We get in our head and worry about things we can’t control – like what other people think about us.

The Y encourages you to do something positive for yourself. It’s a community center and you will feel supported. It’s a community of belonging with something for everyone.

If you are interested in taking that first step – the Y makes it super easy. You walk through the doors. You’re welcomed by membership staff, and other members. Take a tour. Ask any questions before you commit. You’re introduced to instructors and get a feel for what the Y is all about.

You never have to do it alone.

For a chance to WIN a FREE One Week Guest Membership to the Y – to start your own fitness journey -text WELLNESS to the A1 Security Textline – 519-464-1999.

Categorised in: Afternoons

This post was written by Carrie Buchanan