Wellness Wednesday – Are You Up For A Challenge?
September 9, 2026 2:48 pmI love this time of year. Even though my kids are grown, and we don’t have the typical “back to
Tag Archive: physical fitness
Wellness Wednesday With The YMCA Of Southwestern Ontario
June 10, 2026 11:55 amEvery Wednesday we are joined by Paul Skuza – General Manager of the YMCA Jerry McCaw Family Center. We are
Wellness Wednesday – May 6
May 6, 2026 11:44 amToday we kicked off something very exciting. Our first, official – Wellness Wednesday! Wellness Wednesday is about taking time to